Drink Green Tea to Drop 5 Pounds

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Hi, I'm Dr. Miller with a quick weight loss tip. Want to lose five pounds without breaking a sweat? Research suggests that it may be possible, if you drink green tea. In a study of obese people who had metabolic syndrome, the participants lost five pounds in just eight weeks when they began drinking green tea.

They didn't even have to change their diets or exercise habits. All it took was four cups of tea daily, two in the morning and two later in the day. To produce the modest way loss benefit. The tea drinkers now went and dropped a few pounds, their bodies showed less evidence of oxidated distress, so what's the key to green tea's weight loss magic?

It may be the key catechins in the brew that elevate fat fighting in the body, particularly a catechin called epigallocatechin-3-gallate with is the most abundant in green tea. This makes green tea a real health bargain when you consider that a box of tea bags is only pennies of saving. Drink up and watch more quick and easy health smarts right here.