Burn More Calories With the Right Diet

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Hi, I'm Dr. Oz. Have you ever heard the phrase, a calorie is a calorie, not so fast. That's a big fat myth. When it comes to calories, quality counts too. Eating a 210 calorie order of french fries is not the equivalent of 210 calories worth of grilled broccoli. Calorie for calorie, a low glycemic index diet with 40% calories from carbs, 40% from healthy fats and 20% from protein burns 150 calories more a day, than a high carb low fat diet. So for a nutritional plan loaded with health promoting calories, here's the real deal. Avoid the five food felons, that's added sugars and syrups, any grain that's not 100% whole, most saturated fats, and all trans fats.

[xx] foods with a low glycemic index. These are high fiber foods that are digested slowly to keep your blood sugar steady. Try beans, whole grain, fruits, and fibers veggies, dark leafy greens, and broccoli. I'm Dr. Oz. For more ways to nourish your health, watch all of our smart tips.