3 Nutrition Tips to Lose Weight

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Hi, this is Dr. Oz with three easy weight loss tips. Number 1, drink vegetable juice everyday. Research suggest that vegetable juice may help you control your appetite. In one study, people who drank an 8 ounce glass of low sodium vegetable juice daily lost four times as much weight in 12 weeks than those who didn't. Be sure t pick a natural vegetable juice with no added salt or sugar.

Number 2, have a meatless lunch. Research suggest you can knock off 5 pounds or more in one year if you skip the meat just once a week. In one study, people ate mushroom based lunches instead of beef-based ones, a 30% pure grams affect the rest of the day and they still felt satisfied, and number 3, eat more fish.

As study suggest, you can loose more weight and a reduced calorie diet that includes fish instead of a seafood free weight loss plan. Fish packs fewer calories per ounce compared to beef, pork, and poultry, and Omega-3 fats in fish may also stimulate fat burning cells. For more health and weight loss advice, watch all of our health smarts right here.