2 Simple Ways to Boost Weight Loss

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Hi, I'm Dr. Oz with a couple of quick weight loss tricks, they can be summed up like this read and walk, simple right? Research shows that middle aged adults who read food labels and also stick with a regular exercise program like walking are much more likely to succeed at weight loss than folks who practice just one of these habits. Most people are notoriously bad at estimating portion sizes, but being a careful label reader can help curb that, nowing how to interpret food labels can help you judge portion sizes correctly, so you're less likely to overeat.

In one study, patrons of a popular coffee chain consumed 6% pure calories when the calories counts for items on the manual were clearly displayed, combine label reading with regular exercise, and you've got a powerful ones you punch. And you don't need marathon, workout to the gym. People in the study, who exercised for just 20 minutes a few times a week, and read food labels where most likely lose weight.

Start slimming today, and check out all of our smart tips for healthy living.