The Healthiest Ways to Cook Red Meat

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Hi, Dr. Miller here with tips if you're a carnivore, although I suggest limiting red meat to one small serving per week, here are some tips to make it as healthy as possible. First, choose a lean cut, such as round or plank steak, tenderloins are pretty lean too. Then use a sharp knife to trim away any visible fat, add flavor with a low Sodium spice rub, or a low Sodium low fat marinade.

Marinading is a great way to boost the flavor and improve the texture of the lean less expensive cuts of meat.choose a healthy cooking technique such as roasting, grilling or broiling, all three require little added fat. You can also as lean cut such as chop roast in low fat, low sodium beef stalks with lots of veggies. That's a classic pot-roast and it's a healthy comfort food at its best.

I'm Dr. Miller. For more ways to nourish your good health, check out all our smart tips, right here.