The secret to healthier barbeque: rosemary
Rosemary adds more than flavor to a barbecue. In this video, Robin Miller, MD, explains how the antioxidants in rosemary may help neutralize cancer-causing substances formed during high-heat grilling.
Transcript
In a study, adding rosemary extract to beef patties before grilling slashed the production of harmful high heat
compounds by up to 90%. [UPBEAT MUSIC]
Hi, I'm Dr. Miller. Here's a simple tip for a healthier barbecue. Cooking meat at high temperatures like grilling
can create cancer-causing substances, but here's an herb that counters it-- rosemary. Yep, mixing some rosemary into your burgers
may make them not only tastier but safer and healthier, too. In a study, adding rosemary extract to beef patties
before grilling slashed the production of harmful high heat compounds by up to 90%.
The cancer-causing substances created by high heat grilling are called heterocyclic amines or HCAs.
They form when amino acids and creatine react together under high temps. But rosemary is high in antioxidants
that may neutralize HCAs. Thyme, sage, and garlic may also help reduce HCAs.
In addition to adding rosemary and other herbs to grilled meats, you can reduce HCAs by cooking at lower temperatures and frequently turning
meat on the grill. To discover more great ways to nourish your health, watch and share all our smart tips right here.
cancer prevention
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