If I'm Overweight and Have Type 2 Diabetes, How Much Weight Do I Need to Lose to Have a Positive Impact on My Blood Sugar?

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The common rule of thumb is that you need to lose 5-8% of your body weight, to beneficially impact your entire metabolism, it's not just your blood sugar, it's your entire metabolism, and in fact I had a relative who was diagnosed with Type-2 diabetes, he managed to do just that, and he's been without diabetes for four years now.

He managed to beat it. Interestingly, he not just beat diabetes, he feels better overall, because he shed the weight, and he's more in limber and can do more.