What Should I Do If I Feel Overwhelmed By My Diabetes Diagnosis?

Read Transcript

If a person feels overwhelmed with their diabetes, their is two different things that a person can really look at. If it's here overwhelmed in the moment because a lot of crazy things are starting to happen. One thing to do is to stop yourself wherever you are at. Take some nice deep breaths, and try to distract yourself, and change whatever is happening in the moment.

So, if you are overwhelmed because your blood sugar is high, and you are kind of beating yourself up inside mentally. One of the things you can do is you can actually go in, and pick up a good books and just read some, or put on some nice music and just take some more few moments out, the world is not going to end.

Every diabetes fluctuates all the time, and can be overwhelming. But, if you take your time to pause to do some self care, even taking a hot shower, or a bubble bath will help you reduce that stress and gain control back, and feel less overwhelmed. The other piece is when you have an overall arching overwhelmness about whats going to happen in the future.

And now that you have this illness things that, I've got to take care of this what if I don't make it what if I forget something. A person is not going to be perfect through the whole procedure of living life with diabetes. Its important to recognize for yourself that the diabetes is only a part of your life, and you will make mistakes, and there not necessarily going to in the hospital as long as you recognize something like a little blood sugar, you take care of it quickly, or you keep something on you.

So, a lot of moving ahead and planning ahead with your diabetes by bringing your candy with you, and having all your medical supplies with you, will help reduce your overall tension overall, and make you feel less overwhelmed. The issue of you may die earlier, and things of that nature are not necessarily true.

You can still go through your natural course of life, as long as you follow you doctors' advice, and see specialists who are going to help you through this process cause you are not alone. And that, I think, is one of the most important things actually, you are not alone. There are people for you go to look for help with us.