Are There Foods I Should Avoid Because they Can Raise My Blood Sugar?

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Highly concentrated sweets, juices even if it's all natural, the reason why it tastes good and it's all natural and sweet is because it's naturally full of sugar. So sugar sweetened beverages are the easiest things to cut out, and make the biggest difference. The other thing to avoid I always tell my patients stay away from food that's white.

White rice, pasta, white bread, potatoes if you can reduce those, that's a big step.