Drop Your Diabetes Risk With This Diet

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Hi, I'm Dr. Miller with a great tip to prevent diabetes. There's a menu choice that can drop your type two diabetes risk via a whooping 83%. Can you guess what it is? It's Mediterranean cuisine. Mediterranean food focus on fish, Olive oil, legumes, whole grains, fruits, nuts and veggies all the good stuff.

They also go easy on full fat dairy and red meat. Researchers suspect the benefits stem from the Olive oil cooking methods that are key to the cuisine. They help protect against insulin resistant and metabolic syndrome which are both quick resolves to diabetes. A Mediterranean diet is also rich in nutrients that find information and promote better blood vessel function, the best part is that a Mediterranean diet is easy to follow because the foods are both tasty and satisfying. For more ways to improve your health watch and share our smart tips right here.