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What Are Natural Treatments for Headaches?

What Are Natural Treatments for Headaches? (0:33)

So your head is hurting. Is that any reason to load up on pharmaceuticals? Not if you know a few natural pain-relieving moves. In this video, integrative medicine expert Mosaraf Ali discusses how you can treat headaches without drugs.

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There are different types of headaches, but to prevent and treat it, my instructions are that you avoid certain juices, avoid cheese, avoid excess coffee, avoid excess salt, excess sugar and make sure that you drink lots of water then from time to time have neck massages to improve the blood flow to the brain, do some breathing exercises and some yoga exercises, and try and get enough sleep.