What to Do About Gout

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Hi, I'm Dr. Roydson, here with some tips for you tackle a painful condition, I'm talking about gout. It usually appear in the big toe. It's a form of arthritis, gout symptoms where when needle-like crystals of uric acid are deposited in your joints and soft tissues. But these smart moves can help you reduce the severity of attacks or prevent them all together.

Trade alcohol for water. Alcohol increases uric acid concentration water washes it out. Purge the purines. Uric acid is a by product of purine, which occur in a wide variety of foods, from organ meat such as liver to anchovies, scallops, game eat asparagus, dried bean, peas, mushrooms, even strawberries and blueberries.

Skip the whole fat dairy, your dairy product should be low fat anyway, for one study found that men who ate lots of raw fat theory foods slash their risk of gout, even if you do all of these, you still need to work with your doc for meds to stand the pain and information, but smart lifestyle moves like these can help you reduce the need for drugs.

For more ways to boost your health, watch and share all of our smart tips. You can find them all right here.