Soothe Pain With Vitamin D

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Hi, I'm Dr. Vonda Wright with the tip to help your aching joint. Add some extra Vitamin D to your diet. More than half of the world's population suffers from low vitamin D. Studies suggest that people with low levels of vitamin D may be at a greater risk for chronic pain. We know that too little vitamin D can be linked to a number of health problems including heart disease, osteoporosis, and even certain kinds of cancer.

If you've been suffering from unexplained muscle or bone pain, consider getting your vitamin D levels checked. So it's important to be more aware of your Vitamin D intake, try these tips; bask outdoors, the sun is one of the best sources of vitamin D, because it helps your body synthesis the nutrients, eat more salmon.

This lean and healthy source of protein is also rich in Vitamin D, take a supplement, getting all all the vitamin D you need from diet alone can be a challenge, so a supplement is one way to ensure you get what you need. For more ways to stay strong and pain free, watch all our smart tips right here.