Bio
Ximena has appeared as a guest expert on local, national and international shows, including CNN en Español, Telemundo, Univision, AmericaTeve, Caracol, Univision Radio, and WLRN. She has been quoted on print publications that include Miami Herald, el Nuevo Herald, Orlando Sentinel, Chicago Tribune, Parents, The Huffington Post, People and Fitness Magazine. She contributes on the medical websites VideoMD and Sharecare.com. She also serves as the nutrition expert in the national and local Telemundo news.
Areas of Expertise:
• Cardiovascular Nutrition
• Children’s Nutrition
• Diabetes
• Latino Nutrition
• Obesity and Weight Management
Specialties:
- Nutrition & Dietetics
- View Credentials
Affiliation:
- Academy of Nutrition and Dietetics Spokesperson, Consultant
Location:
- Miami, FL
Group Memberships:
Links:
Credentials
- Education
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Masters in Communication
- Additional Certifications of Specialty Qualifications
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- Professional Membership or Societies
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Miami Dietetic AssociationAmerican Dietetic Association
Activity
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Which fats are good fats?
We forget that fat is a nutrient just like carbohydrates and protein. Even though fat has a bad reputation, it has important functions such as: protecting out body organs, producing hormones and a ...
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How can I eat healthy when dining out?
For healthy dining out: Try a veggie burger, they taste pretty good and are a good source of protein. For dessert order fruits Ask the server how food is prepared and opt for steamed, broiled,...
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What are the possible benefits of a vegetarian diet?
A vegetarian diet is rich in fiber, vitamins A and C, antioxidants and is lower in calories, cholesterol and saturated fat than non-vegetarian diets. Number of studies show that vegetarian diets ma...
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What are some ways to add whole grains to my diet?
You can start the day by eating 100% whole what or whole grain breads, corn tortillas, or cornmeal. Opt for whole grain pasta, tortillas (make sure that the first ingredient is "whole wheat...
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When looking at food labels, what's the first thing I should look at?
You want to get fiber, minerals and vitamins from crackers and watch out for portion size, sodium, and fat. Aim for 2 grams of fiber or more, 3 grams of fat and 1 gram of saturated fat. Look for...
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What can I do about emotional eating?
The best way to handle emotional eating is by keeping a cravings journal. By writing down the food you crave as well as the feeling that triggered it makes you more aware and can help you. You want...
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How can I make smart choices in restaurants?
These are some tips to make smart choices when dining out: Select foods that are prepared either steamed, grilled, baked, broiled, boiled or roasted. For appetizer, get a side salad and order...
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How can I improve my child's eating habits?
You can start improving your children's eating habits gradually in small steps. For instance, cut down juices and give them whole fruits instead. Most people think of juices as a healthy food a...
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How can I stay hydrated?
To stay hydrated do not rely only on drinking plain water; most solid foods and other beverages can help. For instance:Fruits and vegetables have high water content plus they are a good source...
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What are the types of eating disorders?
The most common types of eating disorders are Anorexia Nervosa, characterized by extreme thinness and intense fear of gaining weight. Bulimia nervosa is characterized by recurrent and frequent ep...
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Are there foods I can eat to prevent nicotine cravings?
Smoking cessation has many health benefits; however food cravings are one side effect that makes most people think twice about stopping. The following are foods that may help with your food craving...
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How can I overcome my sugar cravings?
These are some tips to control your sugar cravings:Decrease the amount of sugar in your diet gradually. For instance, start adding less sugar to your coffee or tea.If you have a strong desire for s...
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Is bulimia nervosa an eating disorder?
Bulimia nervosa is an eating disorder in which the person eats huge amount of calories. The person compensates for the excess by vomiting, using laxatives, fasting, excessive exercise or a combinat...
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Are eating disorders serious?
Eating disorders are very real and serious. It can affect someone's life; these are some symptoms that may develop over time: thinning of the bones, severe constipation, low blood pressure, brittle...
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Why should I limit the amount of red meat I eat?
Excessive Red meat and processed meat consumption have been associated to increase risk of heart disease, Alzheimer’s and certain types of cancer. In addition, a recent study conducted by ...
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