Read about the goals I set for myself in a half-marathon, and how I accomplished them.
Read my latest blog about the advice I got from a successful businessman that has gone through depression.
Check out my blog to see how important and the value balance training brings to everyday life.
Read my blog and see how yoga can help you become more flexible and increase your range of motion. I also show 12 easy poses.
One of my latest blogs explains how if you don't stretch you can actually do more harm than good. Inside, I explain 5 easy ones.