Read about the goals I set for myself in a half-marathon, and how I accomplished them.
Read my latest blog about the advice I got from a successful businessman that has gone through depression.
Check out my blog to see how important and the value balance training brings to everyday life.
Read my blog and see how yoga can help you become more flexible and increase your range of motion. I also show 12 easy poses.
One of my latest blogs explains how if you don't stretch you can actually do more harm than good. Inside, I explain 5 easy ones.
This is absolutely untrue! While genetics may impact how difficult it may be for someone to lose weight compared to another, it will not prevent someone from losing weight. Weight loss is a matter of energy in versus energy out. Specifically, burning more calories than we eat, this is also called a calorie...Read More
No, stretching should not hurt when you do it. If you start to feel pain when performing a stretch, you are probably going further then you need to, and your body is letting you know. In order to perform a stretch correctly, you should move slowly into the stretched position, and hold the position for ap...Read More
Absolutely! BMI measurements for children are just as important as they are for adults. Because they are going through rapid physiological changes, BMI calculators for children and teens will also take into account age and gender. Check out the calculator at the Centers for Disease Control (CDC)...Read More
Wendy Batts answered:When performing a lateral side-raise exercise, you want to first choose a weight that you want to use. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, stand with your feet hip...Read More
When using a foam roll, avoid placing it in the cervical or lumbar spine, aka your neck and low back region. The curvature of the roll is greater than the curvature of these areas and it may push vertebrae around and/or cause damage/irritation to the skin because of how close they are to the surface...Read More