Wendy Batts

Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness

    What areas should I avoid when foam rolling?

    When using a foam roll, avoid placing it in the cervical or lumbar spine, aka your neck and low back region. The curvature of the roll is greater than the curvature of these areas and it may push vertebrae around and/or cause damage/irritation to the skin because of how close they are to the surface...Read More
    Umi H. Clark and Joni Smith like this.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Exercises for Shapely Legs and Butt

    Want lean, sexy legs and a firm butt? These exercises, from Sharecare Fitness experts Wendy Batts and Mel Mueller, can help you get your lower body in gorgeous shape.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    How to Break Through a Weight-Loss Plateau

    If you've stopped losing weight, you may have hit a common diet and exercise plateau. Sharecare fitness expert Wendy Batts explains why plateaus happen and how you can move past it and keep on losing.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    How to Maintain Posture While You Exercise

    Proper posture can help you maximize your workout results and avoid exercise injuires. Sharecare Fitness professional Wendy Batts demonstrates how you should stand when working out.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    What You Should Eat After a Workout

    Eating after exercise can help restore important vitamins and nutrients to your body. In this video, Sharecare fitness expert Wendy Batts shares the secrets to the perfect post-workout meal.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Want to Lose Weight? Keep Track of What You Eat

    Are you writing down what you eat each day? Sharecare Fitness expert Wendy Batts explains how food logging is an essential part of weight loss, maintenance and awareness.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Simple Exercises to Strengthen Your Core Muscles

    Sharecare Fitness expert Wendy Batts explains where your core muscles are and how to get them in shape.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It with Lamb: Week 1

    Sharecare Fitness expert Wendy Batts trains Transformation Nation Winner Michael Lamb. Lamb, who lost 48 pounds when he took part in Dr. Oz's Transformatin Nation Million Dollar You Challenge. Now he's trying to take off the rest. Join him.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It with Lamb: Week 2

    Sharecare Fitness expert Wendy Batts shows Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, a circuit workout to help him shed more pounds as he works to reach his target weight.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 4

    Sharecare fitness expert Wendy Batts trains Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, as he works on reaching his target weight loss goal.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 5

    Sharecare fitness expert Wendy Batts shows Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, a new workout to help him get closer to his weight loss goals. This week he learns some more advanced exercises.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 6

    Join Sharecare fitness expert Wendy Batts and Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, as they do a full circuit exercise routine.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 7

    Sharcare fitness expert Wendy Batts shows Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, a full-body workout to help him reach his weight loss goals. Join along with him and you could see results too.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 8

    Sharcare fitness expert Wendy Batts shows Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, a full-body workout to help him reach his weight loss goals. Join along with him and you could see results too.
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a video:

    Lose It With Lamb: Week 9

    Sharecare fitness expert and NASM Elite trainer Wendy Batts shows Michael Lamb, the winner of Dr. Oz's Transformation Nation Million Dollar You Challenge, a full-body circuit workout. Join along as he tries to reach his weight loss goals.