Read about the goals I set for myself in a half-marathon, and how I accomplished them.
Read my latest blog about the advice I got from a successful businessman that has gone through depression.
Check out my blog to see how important and the value balance training brings to everyday life.
Read my blog and see how yoga can help you become more flexible and increase your range of motion. I also show 12 easy poses.
One of my latest blogs explains how if you don't stretch you can actually do more harm than good. Inside, I explain 5 easy ones.
When using a foam roll, avoid placing it in the cervical or lumbar spine, aka your neck and low back region. The curvature of the roll is greater than the curvature of these areas and it may push vertebrae around and/or cause damage/irritation to the skin because of how close they are to the surface...Read More