We’ve all seen the ads for Slimfast and other meal replacement shakes.  Many people turn to them because they are a convenient way of getting necessary nutrients with few calories.  Although I always work with my clients to teach them long-term healthy lifestyle choices and to not have to rely on supplements, several studies have shown that meal replacement shakes can be beneficial. When compared to a traditional reduced-calorie diet program, individual’s using meal replacement shakes lost more weight, and were more successful in sticking with their diet.  If you are in search of a good quality meal replacement shake, check out http://www.dotfit.com

Berkel LA, Poston WSC, Reeves RS. Behavioral interventions for obesity. J Am Diet Assoc. 2005;105:S35–S43.

(Insel, Paul. Nutrition: Custom Edition, 4th Edition. Jones & Bartlett Publishers, 04/2010. p. 349).