With an education in exercise science, and experience in the fitness industry since 2004, I am here to help make a healthier, happier you!
Bio
- Valerie Bullock, NASM Elite Trainer
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- South Jordan, UT
Group Memberships:
Credentials
- Education
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Exercise Science, Salt Lake Community College, Salt Lake City, Utah, 2006-2009
- Additional Certifications of Specialty Qualifications
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- Professional Membership or Societies
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NASMHFPNSharecare
Activity
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Is strength training considered a weight-bearing exercise?
Strength training is absolutely considered a weight-bearing exercise. A weight-bearing exercise places increased stress on your muscles and bones, compared to the normal amount of stress you place ...
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Is strength training or cardio training more effective for weight loss?
Muscle equals metabolism. Cardio will immediately burn more calories, but the more muscle you have, the more calories you will burn around the clock. For best results try a combination of both card...
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Is strength training considered a weight-bearing exercise?
Absolutely! A weight-bearing exercise places increased stress on your muscles and bones, compared to the normal amount of stress you place on them in your everyday life. To stimulate bone growth, l...
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Can weight lifting be considered cardio training?
Yes. Cardio is anything that increases respiration and heart rate levels over a period of time. Resistance training certainly gets the respiration and heart rate up! Resistance training is ty...
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Is strength training or cardio training more effective for weight loss?
Muscle= metabolism. Cardio will immediately burn more calories, but the more muscle you have, the more calories you will burn around the clock. For best results try a combination of both cardio and...
Read More