Tyler Wallace is VP of Strategic Development at NASM, specializing in organizational development/product strategy. He has served as consultant to several NBA, MLB, and NFL teams developing performance programs as well as engineered programming and technical solutions for various fitness facilities, gaming, and web platforms. After training hundreds of professional athletes and celebrities, Tyler has aided to evolve the OPT & CES Training Models to become the world’s leading training systems. Education: • BS, Arizona State University Certification: • NASM-PES, NASM-CES
Yes you should seek professional help before starting a fitness program starting with medical clearance to make sure that you are healthy enough to begin a fitness program. From there identify an NASM or Sharecare Certified Personal Trainer who can help lay out a plan to help you reach and ach
A standing cable row is a great exercise to strengthen your mid-back while also incorporating core strength as you perform the exercise.To perform the exercise properly:1. Hold the handles in front of your body with your arms extended and your belly-button pulled in towards your spine.2. Bend you...
Some benefits of working with a personal trainer are that they have been trained and gone through the specific education and testing to qualify them within the specific domains of personal training. These domains provide them with the knowledge, skills, and abilities to best help you transform your.
When choosing a fitness program you want to find one that specifically matches the goals you have. There are many types of programs and it is important you find one that has been tested, proven and is a valid, evidence-based system. It is also important to find a program that that synchs up with you