Bio
Specialties:
- Fitness
- View Credentials
Affiliation:
- National Academy of Sports Medicine
Group Memberships:
Links:
Credentials
- Education
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B.S. Exercise Science, Arizona State University
- Additional Certifications of Specialty Qualifications
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Activity
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What stretches should I do after jogging for an hour?
Running is a great form of exercise but due to the nature of the prolonged repetitive motion causes over activity of certain muscle groups. Any time muscles are overactive they often become shorten...
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Are there any alternatives to using a pedometer?
With today's advancements in technology and accessibility combined with and some traditional methods there are several alternatives to using a pedometer.If you are interested in calculating distanc...
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What qualifications should a personal trainer have?
For best results you should look for an NASM Certified Personal Trainer or NASM-CPT. They complete a thorough education curriculum and must pass an NCCA Accredited Examination to earn their credent...
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What is a mid-back exercise that I can do at home?
A standing cable row is a great exercise to strengthen your mid-back while also incorporating core strength as you perform the exercise.To perform the exercise properly:1. Hold the handles in front...
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What home exercise equipment should a beginner buy?
Dependent on your budget you can vary the equipment that you need to get you started at your home. If you want to start with the basics and work on a budget I recommend getting a stability or ...
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I cannot leave my young kids home alone, what can I do to exercise?
Although it may be seem like a challenge at first the best way to get your exercise in is to include your kids in your activity. Instead of a formal exercise program you may have to turn your time ...
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What are kettle bells?
Kettlebells are an exercise modality that have been around for a long time and within the last few years have become more popular in gyms and homes around the country. Similar to dumbbells they ran...
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What kind of exercises could I do while at my desk?
Here are a few unique exercises to do at your desk throughout the day to increase your activity levels. Depending on your workspace you may be able to implement all or only some of these but rememb...
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What exercises target the butt and thighs?
Target your butt and thighs with an NASM classic "Leg Circuits". These circuits are not for the beginning exerciser but they will get your butt and thighs working instantly and give you a burn in y...
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What is dynamic flexibility?
Dynamic stretching utilizes functional movements involving the body's momentum to take a joint through its full range of motion. Dynamic stretching is best used prior to activity to best prepare th...
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What is static stretching?
Static stretching is a type of flexibility best used to provide elasticity of tissue in a muscle.It is best performed post-activity or independent of activity (static stretching immediately prior t...
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Are biceps and triceps exercises necessary for basketball training?
Biceps and triceps, as all major muscle groups in the body, are important for basketball but they do not necessarily need to be worked out in isolation.There are several exercises that can be done ...
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What is the best exercise for stronger glutes?
Try this super-set technique to get strengthen your glutes. The technique is called strength endurance training and consists of pairing two exercises using the same muscle groups together. The exer...
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How can I enjoy exercise?
Don't make exercise too formal. Do make exercise fun. Many people can be turned off by a traditional exercise program that is very structured with defined movements and metrics such as sets and rep...
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What is balance training?
Balance training has a tremendous benefit for people of all ages and abilities and can be easily incorporated into an exercise routine. From fall prevention in the elderly, to the increased ab...
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