Trevor Wicken , NASM Elite Trainer

Trevor Wicken , NASM Elite Trainer's Blog

  • Almond Crusted Talapia

    This is a SUPER yummy dish for all of you fish lovers!!


    1.5 oz whole natural almonds (about 36)
    2 tbs saffron spice
    1 tsp sea salt
    1 tsp black pepper
    1 oz whole wheat pita bread - dry
    1 each egg white
    1.25 lb Tilapia


    1. Grind almonds,

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  • Walker and Runner Warm Up exercises

    Hey Team,

    Lots of People are out running, walking, and hiking this time of year. Try doing one set of each of these exercises BEFORE you hit the roads or trails. These will get the muscles of the hips, legs, and core warmed up, balanced, and moving so you can

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    I got into a fight this morning. It was not a “courageous conversation." It was not a “disagreement.” It was a full blown FIGHT. No, it wasn’t with my fiancé, my co-workers or even the other drivers on the highway. The fight started before work and even before

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  • Walk The Line, Lose the Inches

    Hey team, on my recent trip I did some AWESOME walks on the beach that really worked my glutes, hams, and calves, as well as rocked my cardiovascular endurance. Try out these program guidelines and add some adventure to your world. You can perform this program

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  • Squats Made Simple

    Body Weight Squats

    Starting Position:

    Begin this exercise by standing with your feet wider than shoulder width apart and your toes pointed forward.


    INHALE: Slowly lower your body and remember to bend slightly at your hips. Keep your weight back

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    I just posted this quote on Facebook, my Facebook fan page, and on Sharecare : “I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and

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    Alright team, you’ve seen me sending workouts to some Sharecare Soldiers in recent posts. The online coaching site is nearing its launch date so GET READY TO ROCK! Here are some reasons to work with an Elite Coach online:

    1. Online Coaching is Affordable: An

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  • Top 10 Reasons to Work with a Sharecare Elite Coach

    Here are the Top 10 Reasons to Work with a Sharecare Elite Coach:

    10. You can workout at a location that fits your lifestyle and goals at home, at a fitness facility, or online.

    9. Your coach will teach you how to use any piece of equipment safely and effectively

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  • you CAN...

    YOU CAN run a 5K, YOU CAN do a triathlon, YOU CAN feel great in a bikini, YOU CAN play with your kids all day, YOU CAN have your husband look at you in awe again, YOU CAN kill cancer, YOU CAN recover from a stroke, YOU CAN run again, YOU CAN walk again, YOU can live

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  • The Law of Intention (Part I)

    Today I made the decision to put INTENTION back into my workouts and refuse to let myself be distracted by life any longer. Intention is defined as, “A course of action that one intends to follow.” Face it, we all go through peaks and valleys in this crazy

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