Tony Ambler-Wright - Sharecare Fitness Expert

Tony Ambler-Wright - Sharecare Fitness Expert's Blog

  • Move It and Lose It has been extended!

    The fun is not over! Now you have until August to continue to change your life! With the overwhelming participation in Dr. Oz's Move it and Lose it program, we know that you are taking your health seriously and we want to make sure you reach your goals. Remember

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  • Stable core, tight hamstrings no more?

    To get rid of those tight hamstrings try training your core to be more stable. It’s true that the hamstrings often feel tight because of a lack of muscle flexibility; however that’s not always the cause. Interestingly, when there is muscle weakness or a lack of stability around key

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