Tony Ambler-Wright is a Master Instructor for the National Academy of Sports Medicine. He specializes in corrective exercise and integrated fitness and sports performance programming. Tony presents nationally on the NASM Optimum Performance Training Model and trains clients ranging from post-rehabilitation to the professional athlete as a fitness professional in Scottsdale, AZ.
Bio
- Tony Ambler-Wright - Sharecare Fitness Expert
Specialties:
- Fitness
Affiliation:
- National Academy of Sports Medicine (NASM) / Health and Fitness Provider Network (HFPN) Regional Training Specialist, Life Time Fitness
Location:
- Roswell, GA
Group Memberships:
Links:
Credentials
Activity
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How can I keep off weight once I have lost it?
Mark Twain once said, "If you always do what you've always done, you'll always get what you've always got.” Maintaining your weight loss long-term is no different, you will need to continue to incorporate similar lifestyle, exercise, and nutrition practices to those that helped you achieve your
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How do I make healthy choices in a Mexican restaurant?
Although it may not seem so because of the higher calorie count of many Mexican dishes, Mexican food can be a part of a healthier eating plan as long as you follow a few simple guidelines. When enjoying Mexican food, try to avoid chips, flour tortillas, refried beans, queso, and yes, margaritas;...
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How much cardio exercise should I do?
How much cardio exercise you do really depends on what you are looking to accomplish from your exercise program. According to the 2008 Physical Activity Guidelines for Americans published by the United States Department of Health and Human Services, you should strive to get in a total of
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How can I eat smaller portions and still feel full?
Here are three tips to help you feel fuller when eating smaller portions: Eat more fibrous foods. Fibrous foods such as whole-grains, beans, fruits, and vegetables make you feel fuller because they are high in water and/or fiber. More fiber in your diet will also cause your body to relea
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Can I lose weight when my body is insulin resistant?
Yes, you absolutely can lose weight when your body is insulin resistant; however, you must modify your nutrition and increase your physical activity. Be sure to consult your physician to make sure it is safe for you to begin an exercise program and to modify your nutrition. Below are six tips to...
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Why can keeping a food journal help with weight loss?
Two of the primary reasons keeping a food journal can help you lose weight are awareness and accountability. Logging your food intake will start to make you more mindful of your eating habits. We make numerous decisions surrounding food intake every day- many of which are subconscious. Because of...
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How can I alleviate lower back pain?
While lower back pain can have numerous causes, two areas of the body that can have a profound impact on the health and comfort of the lower back are the hips and thoracic spine (mid-back). The body will always seek the path of least resistance. So, when the hip joints and thoracic spine – which...
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I am not sure if you can see what I have been doing I joined Curves and been working out as often as I can and now have added walking to it and found out I am able to join a dance group I am so excited .I am going to be 50 this yr and I feel like I am in my 30's with all the muscle I am building I have so much energy I just want to keep going
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I have a back injury flare up occasionally- herniated discs. In addition recovering from major surgery where my stomach muscles are still on the mend and totally atrophied. What exercises would you recommend for weight loss to avoid further injury? Where can I get additional support with exercise planning throughout the program? I want to succeed.
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Thanks Tony! I'm one of the few that is actually trying to put on weight. I am tired of feeling tired!
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I have a brain shunt, a plate/10 screws in my neck and titanium rod in my lower back, exercise is difficult
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Hi ~ just dropping by and touching base. Everyone is busy. Got my Christmas Present ~ fitting in my dress. Merry Christmas LOL
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Tony Vicky again, also should I take vitimans and if so what is best to start with
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Hi I'm Vicky and I just joined today I have battled with my weight for yrs but I never give up one day i;m gonna get it and keep it. Question Tony since Im just beginning what do you recommend I do as a beginner.
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Hi Tony ~ taking a moment to be thankful for all those who are embarked on this site to help me. I value all that you do. Wishing you and your loved ones a great Thanksgiving Holiday. thank you, LOL