Tony Ambler-Wright is a Master Instructor for the National Academy of Sports Medicine. He specializes in corrective exercise and integrated fitness and sports performance programming. Tony presents nationally on the NASM Optimum Performance Training Model and trains clients ranging from post-rehabilitation to the professional athlete as a fitness professional in Scottsdale, AZ.
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How can I keep off weight once I have lost it?
Mark Twain once said, "If you always do what you've always done, you'll always get what you've always got.” Maintaining your weight loss long-term is no different, you will need to continue to incorporate similar lifestyle, exercise, and nutrition practices to those that helped you achieve your
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How do I make healthy choices in a Mexican restaurant?
Although it may not seem so because of the higher calorie count of many Mexican dishes, Mexican food can be a part of a healthier eating plan as long as you follow a few simple guidelines.
When enjoying Mexican food, try to avoid chips, flour tortillas, refried beans, queso, and yes, margaritas;...Read More -
How much cardio exercise should I do?
How much cardio exercise you do really depends on what you are looking to accomplish from your exercise program. According to the 2008 Physical Activity Guidelines for Americans published by the United States Department of Health and Human Services, you should strive to get in a total of 150 to 300 minutes
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How can I eat smaller portions and still feel full?
Here are three tips to help you feel fuller when eating smaller portions:- Eat more fibrous foods. Fibrous foods such as whole-grains, beans, fruits, and vegetables make you feel fuller because they are high in water and/or fiber. More fiber in your diet will also cause your body to release a
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Can I lose weight when my body is insulin resistant?
Yes, you absolutely can lose weight when your body is insulin resistant; however, you must modify your nutrition and increase your physical activity. Be sure to consult your physician to make sure it is safe for you to begin an exercise program and to modify your nutrition.
Below are six tips...Read More -
Why can keeping a food journal help with weight loss?
Two of the primary reasons keeping a food journal can help you lose weight are awareness and accountability. Logging your food intake will start to make you more mindful of your eating habits. We make numerous decisions surrounding food intake every day- many of which are subconscious. Because of
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How can I alleviate lower back pain?
While lower back pain can have numerous causes, two areas of the body that can have a profound impact on the health and comfort of the lower back are the hips and thoracic spine (mid-back). The body will always seek the path of least resistance. So, when the hip joints and thoracic spine – which
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