Tony Ambler-Wright is a Master Instructor for the National Academy of Sports Medicine. He specializes in corrective exercise and integrated fitness and sports performance programming. Tony presents nationally on the NASM Optimum Performance Training Model and trains clients ranging from post-rehabilitation to the professional athlete as a fitness professional in Scottsdale, AZ.
Bio
- Tony Ambler-Wright - Sharecare Fitness Expert
Specialties:
- Fitness
Affiliation:
- National Academy of Sports Medicine (NASM) / Health and Fitness Provider Network (HFPN) Regional Training Specialist, Life Time Fitness
Location:
- Roswell, GA
Group Memberships:
Links:
Credentials
Activity
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Does yoga help treat insomnia?
Try the following sequence. In each posture you will want to breathe slowly and deeply. Many poses can be done on a more dynamic style or a more restorative style, which is what we are after here. ...
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How can I alleviate lower back pain?
While lower back pain can have numerous causes, two areas of the body that can have a profound impact on the health and comfort of the lower back are the hips and thoracic spine (mid-back). The bod...
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How do I make healthy choices in a Mexican restaurant?
Although it may not seem so because of the higher calorie count of many Mexican dishes, Mexican food can be a part of a healthier eating plan as long as you follow a few simple guidelines. When ...
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How can I eat smaller portions and still feel full?
Here are three tips to help you feel fuller when eating smaller portions: Eat more fibrous foods. Fibrous foods such as whole-grains, beans, fruits, and vegetables make you feel fuller bec...
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How much cardio exercise should I do?
How much cardio exercise you do really depends on what you are looking to accomplish from your exercise program. According to the 2008 Physical Activity Guidelines for Americans published by t...
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Can I lose weight when my body is insulin resistant?
Yes, you absolutely can lose weight when your body is insulin resistant; however, you must modify your nutrition and increase your physical activity. Be sure to consult your physician to make sur...
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How can I keep off weight once I have lost it?
Mark Twain once said, "If you always do what you've always done, you'll always get what you've always got.” Maintaining your weight loss long-term is no different, you will need to continue ...
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How do I loosen up tight hamstrings?
To get rid of those tight hamstrings try training your core to be more stable. It’s true that the hamstrings often feel tight because of a lack of muscle flexibility; however t...
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Why can keeping a food journal help with weight loss?
Two of the primary reasons keeping a food journal can help you lose weight are awareness and accountability. Logging your food intake will start to make you more mindful of your eating habits. We m...
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