Named one of "Americas Top Trainers" by Men's Journal Magazine, Todd Townes is a Sharecare Fitness Expert and Member of the Nike SPARQ Training Network. An industry leader, he was recently appointed to Nike SPARQ Training Advisory Board and is working with a team of experts to develop Nike Golf 360 Performance Programs. Todd comes to Sharecare with a wealth of knowledge in the sports performance space, having worked with professional athletes on the PGA tour, NFL, NBA, NHL, MLB and collegiate athletes in all sports. Todd is also the co-founder/Athletic Director for FusionATL, an innovative sports medicine/sports performance company targeting elite athletes of all ages.
Bio
- Todd Townes - Sharecare Fitness Expert
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Atlanta, GA
Group Memberships:
Links:
Credentials
- Education
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BS, Exercise Science, University of Mississippi, 1986 - 1991
- Additional Certifications of Specialty Qualifications
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Activity
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How can I get motivated to exercise?
Motivation comes in many forms. For me, I want to be able to play with my kids and their kids and their kids until my last breath. I think motivation for all comes in the form of hope. Hope that t...
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What is Sharecare?
Sharecare is the ultimate resource for fitness professionals. This innovative platform provides a unique opportunity for trainers to interact with the leading experts across the wellness space. The...
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Can fear of failure be a barrier to improving fitness levels?
Fear of failure can be a barrier, but can also be a motivating factor if used correctly. Most great athletes use their fears as reason to train harder so the likelihood they will fail is greatly re...
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Do women need strength training exercises?
Strength training is a critical component to maintaining muscle mass over time and enhancing bone density. Osteoporosis is a concern for aging female population and strength training will certainly...
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Is it important to do resistance training if all I do is run?
Yes. Resistance training will reduce risk of injury and can enhance bone density as you age.
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Can I exercise if I have a cold?
It all depends on the severity and the symptoms. As a rule, I never exercise when I have a fever or a chest cold. If the symptoms are above the neck (a head cold) and do not include fever, you can ...
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What causes back pain?
It's hard to pinpoint a specific cause for back pain without a comprehensive diagnosis from a qualified professional. In the fitness world, we see a variety of issues starting with poor posture...
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Is alcohol bad for weight loss?
Avoiding alcohol while trying to lose weight something you really want to consider. Not only is alcohol full of empty calories, but it inhibits your fat burning and fat storing hormones. ...
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What are the best choices in fast food restaurants?
Subway has 7 sandwiches with fewer than 6 grams of fat. Because they offer these low fat options, when you have a choice stop at subway. Even one of their less-lean meat sandwiches, having them hol...
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How can I change my eating habits to lose weight?
First, have a clear understanding of the changes you need to make. Sharecare is an ideal platform to educate your family on what "healthy habits" really are. Second, Prepare for Success....
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How can I prevent shin splints?
Here are a few ways to help you prevent shin splints: Do not over stride, strengthen you calf muscles with exercises, walk on softer surfaces, replace old shoes, and speed up only after warming up.
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How can I get back into active sports again after my injury?
Starts with attitude and willingness to get back in the game. From that point, very important to build a solid foundation using corrective exercise to reduce risk of further injury. Sharecare is lo...
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What should my heart rate be during cardio exercise?
Start by determining your maximum heart rate. I suggest the following formula: 220 - your age = estimated maximum heart rate. Take the estimate and multiply by appropriate intensity (this will var...
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What is an effective plan to quit smoking?
As it relates to handling addiction, I defer to the fantastic group of medical experts that Sharecare brings to your doorstep. I do know that one of the major side effects to quitting is weight gai...
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Can exercise help relieve depression?
Exercise is one of many tools that can bring relief to depression. Many studies have shown that exercise can fight mild to moderate depression because it: Increases your sense of mastery, which ...
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