Nutrition is definitely underrated when it comes to achieving good health and fitness. If a person exercises regularly but eats unhealthy food or eats excessive calories, then they will not get the results they are after.
I recently did an informal survey over the course of several months. I asked people at the gym to rank the
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If you are like most people, then you are probably considering some resolutions and goals for the upcoming year. Goals are crucial to success in any
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I'd like to share some tips that have helped my clients eat better and lose weight over the years. I know that many experts have differing opinions
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I'd like to share some tips that have helped my clients eat better and lose weight over the years. I know that many experts have differing opinions
...Full Post
I'd like to share some tips that have helped my clients eat better and lose weight over the years. I know that many experts have differing opinions
...Full Post
I'd like to share some tips that have helped my clients eat better and lose weight over the years. I know that many experts have differing opinions
...Full Post
Physical conditioning is an important part of sports performance, but there are many other factors that go into being prepared for specific sporting events. I've seen many healthy specimens with intimidating physiques on the basketball court who were surprisingly uncoordinated and could hardly dribble a ball. A
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It's human nature to resist change. Fear of change can be a big deterrent to improving your fitness levels. Many people know they are out of shape or have unhealthy habits, yet after years of conditioning they have become comfortable with where they are at. Some people complain about their situation, yet they are often content
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Orthotics are customized shoe inserts made specifically for your feet. You can purchase gel or padded insoles at most stores but these are typically just for comfort as opposed to correction. A podiatrist can make a mold of your foot from which a technician creates a custom orthotic. These take into account your
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Genetics can be a blessing or a curse. Eye and hair color, height, build, bust size, and baldness are just a few of the many things determined by genetics, as well as a variety of diseases and illnesses that one may be predisposed to.
Some occupations like an NBA center or an NFL lineman obviously require
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