Bio
Terrance is a Sport Enhancement Specialist (NASM) and Certified Personal Trainer (NASM). He studied Ergonomics and Anthropometry at the University of Michigan and later received training at the National Joint Committee on Health and Safety. Terrance also earned multiple certifications through the National Academy of Sports Medicine (NASM). He continues to stay current on fitness trends with course work and lectures in Corrective Exercise, Customized Integrated Injury Prevention, Optimum Performance for seniors, Weight Training, Prenatal, Youth, Strength/Cardio, Plyometrics, Diet Weight Loss Fitness, Speed, Agility and Quickness Training.
Terrance's determination to see people get healthy, boost performance and succeed is evident in all he does. He has an innate talent for customizing programs that address specific needs so you can break through your fitness roadblocks.
Client Testimonial:
Terrance has trained both me and my wife for well over a year now. His workouts are well thought out, and he pushes us physically and mentally to limits we didn't know even existed! Most importantly we have lost fat, gained muscle and we both feel amazing! He's given us so much more than workouts and diet modification---he has given us a new, more energized life for which we are forever thankful!
W. Stephen Barnes, DMD
Falls Oral Surgery and Implant Center
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- South Euclid, OH
Group Memberships:
Credentials
- Board Certifications
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Certified Personal Trainer, NASMNASM Elite Personal Trainer, NASM
- Additional Certifications of Specialty Qualifications
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Activity
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Is it important to do resistance training if all I do is run?
It is super important to do resistance training, if all you do is run. Strength or resistance training can improve your running skills and help you prevent injuries caused by running. In my experie...
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Do all health clubs run the same personal training system?
All health clubs don't run the same personal training system. I've worked at different Health Clubs and the fitness experts very also. Depending on resources (money, size, education and equipment)&...
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Is strength training considered a weight-bearing exercise?
Strength training is considered a weight-bearing exercise. Most of the exercises that you will do during a workout are weight-bearing exercise. Weight-bearing exercises are good for building streng...
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Is strength training or cardio training more effective for weight loss?
The truth is you need both. If you choose to do one without doing the other, it'll take you twice as long to get to where you want to be. Doing one and not doing the other will make your overall fi...
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Do women need strength training exercises?
Women need strength training exercises for the following reasons: Helps keep your mobility as you age Decrease Your Risk Of Osteoporosis You Will Be Physically Stronger Strength training is a...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn May 02, 2019
How can I prevent shin splints?
Shin splints usually go away in 48 to 72 hours. Shin splints are normally caused by muscle imbalances between anterior tibialis and calve muscles (soleus and gastrocnemius), such as tight calves an...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn May 02, 2019
What are shin splints?
Shin splints or medial tibial stress syndrome, refers to pain that generally runs along the front and medial aspect of the shin bone (tibia). This is generally an ache that is felt during exercise....
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Mar 11, 2019
What should my heart rate be during cardio exercise?
To find the heart rate you should reach during cardio, you first want to take 220 minus your age. For example if you are 35, 220 - 35 = 185. Once you have that number you need to find the zone that...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Jun 25, 2018
How much water should I drink daily?
The normal recommendation is 64-96 ounces of water a day depending on your size and weight. If you eat the balanced diet and have a glass of water with every meal, you should stay hydrated. The bes...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Apr 16, 2018
Can I exercise during pregnancy?
You first want to get permission from your physician. Depending on how your pregnancy is going, you may have limitations. After you have the okay from your doctor, seek the fitness expert or p...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Nov 19, 2012
Why is drinking water important?
Why shoud you drink water?Most people don’t consume enough water regularly.Adequate intake of water is essential for adults as well as children.The body is made up of 60% water; thi...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Oct 17, 2012
What are the benefits of strength training?
What are the main benefits of strength training?Strength training helps you loose weight by burning caloriesPrevents InjuriesStrengthens muscles and bonesLower bad cholesterol and boost good choles...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn May 22, 2012
What is an ideal exercise program for fat loss?
Try resistance trainingWhile focusing on eating properly as part of your lifestyle and doing your minimum or more of daily recommended cardio, adding strength training to burn fat is essential for ...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Apr 16, 2012
Will resistance training help me burn fat?
Will resistance training help you burn fat?While focusing on eating properly as part of your lifestyle and doing your minimum or more of daily recommended cardio, adding strength training to burn f...
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Terrance Evans , MMA Conditioning Specialist, NASM Elite Trainer has answered a questionOn Mar 12, 2012
Why should I do resistance training?
It is super important to do resistance training. Strength or resistance training can improve your athletic skills and help you prevent injuries caused by working and sports. In my experience a...
Read More