Tanya Colucci , NASM Elite Trainer

Bio

Tanya Colucci has been in the fitness industry for over twelve years and is a Master Instructor for the National Academy of Sports Medicine (NASM). She is currently recognized as an IDEA Elite Trainer, and has spoken at many industry-wide conferences around the country. Tanya’s recent passion is bringing health, fitness, and wellness into the D.C. Public Schools as the founder of a new nonprofit, Infinity Wellness Foundation. She believes that overall wellness of the mind, body, and spirit are necessary for overall personal growth.

Some of Tanya’s highlighted speaking engagements have been at the IDEA Personal Trainer Institute, Mid-Atlantic ACSM Conference, MACMA, and guest speaking at local Universities.

Education:
• MS — American University
• BS in Exercise Science — Slippery Rock University
Certifications:
• NASM CPT, CES, PES
• Paul Chek Holistic Lifestyle Coach Level 1
• Reiki Master Certified-Energy work technique
John F. Barnes Myofascial Release Therapist 

Activity

  • Sharecare News
    Sharecare News posted a story about Developmental-Behavioral Pediatrics:

    WEDNESDAY, May 25, 2016 (HealthDay News) -- As early as first grade, severely obese children are getting teased, picked on and bullied more than normal-weight kids, a new study finds.

    The new research also found that these severely obese youngsters are more likely to be depressed and with...Full Article

  • Sharecare News
    Sharecare News posted a story about Alternative & Complementary Medicine:

    MONDAY, May 23, 2016 (HealthDay News) -- Legions of arthritis sufferers try physical therapy and anti-inflammatory drugs to no avail. Now, a new study looks East for relief -- to the martial art tai chi.

    Researchers concluded that tai chi offers an alternative t...Full Article

  • Sharecare News
    Sharecare News posted a story about Brain Injury Medicine:

    FRIDAY, May 20, 2016 (HealthDay News) -- Students who suffer a concussion may face more school difficulties than their peers with other sports-related injuries, a new study suggests.

    Researchers found that concussed high school and college students had more trouble performing at a normal ...Full Article

  • Sharecare News
    Sharecare News posted a story about Adolescent Medicine:

    FRIDAY, May 20, 2016 (HealthDay News) -- Growth spurts can affect teen boys' coordination and knock the swagger right out of their stride, a new study reveals.

    "A sudden increase in height affects the body's ability to control established motor skills, such as walking," said lead author M...Full Article

  • Sharecare News
    Sharecare News posted a story about Brain Injury Medicine:

    FRIDAY, May 20, 2016 (HealthDay News) -- Athletes should not take a blow to the head lightly. New research suggests delayed treatment for concussion could prolong recovery.

    Many college athletes, however, don't immediately recognize or report concussion symptom...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, May 19, 2016 (HealthDay News) -- Folks flocking to swimming pools to beat the summer heat might be dipping their toes into poorly treated water, U.S. health officials warned Thursday.

    Serious health and safety violations force the closure of thousands of public pools, hot tubs a...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 18, 2016 (HealthDay News) -- Washington, D.C., is the fittest city in the United States for the third straight year, a new report shows.

    Minneapolis-St. Paul came in second and Denver moved up from sixth last year to third this year, the report said.

    The top three c...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 18, 2016 (HealthDay News) -- Most neighborhood parks in the United States are geared toward younger people, which limits their use, a new study suggests.

    "Relatively modest investments could make parks much more conducive to physical activity for everyone, regardless of age...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology Diabetes & Metabolism:

    TUESDAY, May 17, 2016 (HealthDay News) -- A higher level of heart-lung fitness may reduce your risk for prediabetes or type 2 diabetes, new research finds.

    The study provides evidence to support the widely held belief "that fitness is beneficial in reducing the risk for prediabetes/diabet...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    TUESDAY, May 17, 2016 (HealthDay News) -- After retiring from a long and illustrious pro football career that included four Super Bowl championships, quarterback Joe Montana abandoned his decades-long habit of daily exercise.

    And it was just a few years later when the Hall of Famer was di...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    MONDAY, May 16, 2016 (HealthDay News) -- Exercise may significantly reduce your risk for many types of cancer, including some of the most lethal forms of the disease, a large review suggests.

    Working out for even a couple of hours a week appears to shrink the risk of breast, colon and lun...Full Article

  • Sharecare News
    Sharecare News posted a story about Radiology:

    SUNDAY, May 15, 2016 (HealthDay News) -- The out-of-pocket price for a standard chest X-ray, CT scan or ultrasound can vary by hundreds of dollars, depending on where the imaging is done, new research reveals.

    And uninsured patients trying to get the cost in adv...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, May 13, 2016 (HealthDay News) -- Runners who want to boost their brain function should consider taking their running shoes off, new research suggests.

    The study found that after running barefoot, participants saw improvements in working memory, or the ability to recall or process ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, May 12, 2016 (HealthDay News) -- Repeated blows to the head can cause near vision to blur slightly, even if the individual impacts aren't strong enough to cause a full-fledged concussion, a new study says.

    During a regular football season, about two dozen college players develop...Full Article

  • Sharecare News
    Sharecare News posted a story about Neuromusculoskeletal Sports Medicine:

    WEDNESDAY, May 11, 2016 (HealthDay News) -- Professional football players aren't at greater risk of suicide than the general U.S. population, federal health officials report, although players are far likelier to suffer concussions.

    For the study, the researchers calculated the suicide dea...Full Article