A family member recently sent me a link to this article published in the New York Times. It asks, “What’s the Single Best Exercise?” In the article they ask a number of physiologists this question and each has a different answer. Some conclude that it’s
It's important to keep in mind that there's a collection of fundamental principles that apply to all "programs" that work. Put differently, if one particular program woks it's because it forces its users to apply the fundamentals that drive progress.