Sonja Lyth , NASM Elite Trainer


Sonja's passion for fitness stems from her belief in preventative  wellness, and to contribute to reduction of chronic disease though healthy lifestyle changes. Looking toned and fit on the outside is just one of the great benefits of exercise. Her goal is to inspire and educate people to improve their quality of life and wellness. She stays consistent with educating herself and experimenting with new exercise techniques that will provide each individual client with the maximum results they strive for. These include Pilates, Yoga, Aerial Silk, Zumba, Dance, Body Sculpting, Interval Training, Running, and Hiking. It’s all about variety and balance! She is also currently enrolled at the Institute of Integrative Nutrition to be certified as a health and nutrition counselor.

Please visit for more information on Sonja, her techniques, and fitness programs.



  • Sharecare


  • Arlington, VA