Sifu Karl Romain

Learn more about Chi Gong- Stress-Reducing Deep Breathing Exercises

Join me for my 3 day Finding Balance Retreat

Specialties:

Fitness

Location:

725 River Rd
Edgewater, NJ
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Sifu Karl Romain has answered a question
On Jun 11, 2014

Does Tai Chi help prevent falls in the elderly?

Research has confirmed the impact of using Tai Chi for fall reduction. In a study of seniors from ages 70 to 92, participants practiced Tai Chi three times per week, and were compared to a stretchi...
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Sifu Karl Romain has answered a question
On Feb 13, 2014

What is kung fu?

Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic certain animals. In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Karl ...
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Sifu Karl Romain has answered a question
On Feb 13, 2014

What should I know before I try kung fu?

Before committing to a Kung Fu regimen, you should take a free class and make sure the instructor and school's philosophy is a good fit for you. Watch Kung Fu, Tai Chi and Qigong Expert Sifu Ka...
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Sifu Karl Romain has answered a question
On Feb 13, 2014

Does Qi gong help relieve stress?

Qigong helps to relieve stress by teaching us how to breathe properly, and utilizing techniques that relax the nerves and soothe the body. In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Kar...
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Sifu Karl Romain has answered a question
On Nov 13, 2013

What chi-gong move will help me get to sleep?

One Qigong move is especially effective at helping you get to sleep and manage your anxiety. In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain demonstrates the exercise, and explai...
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Sifu Karl Romain has answered a question
On Nov 13, 2013

What should I know before I try Qi gong?

Unlike many other exercise modalities, you don't need special equipment or prerequisite training to practice Qigong - and you can do it anywhere! In this video, Kung Fu, Tai Chi and Qigong Expert S...
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Sifu Karl Romain has answered a question
On Nov 13, 2013

What does Qi gong help treat?

Qigong helps treat a wide variety of illnesses from diabetes to sleep disorders; the breathing involved in the exercises helps to reduce stress and clear the mind. Watch Kung Fu, Tai Chi and Qigong...
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Sifu Karl Romain has answered a question
On Nov 13, 2013

What is Qi gong?

Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement and sound are all key elements. Watch as Kung Fu, Tai Chi and Qigong ex...
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Sifu Karl Romain has answered a question
On Oct 10, 2013

Does Tai Chi prevent osteoporosis?

Yes. Tai chi can be effective in preventing osteoporosis by building bone density and delaying the bone loss that can occur with aging. This mind-body technique uses movements that oscillate betwee...
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Sifu Karl Romain has answered a question
On Oct 10, 2013

Does Tai Chi help treat chronic pain?

Yes. Tai chi can reduce chronic musculoskeletal pain from fibromyalgia, arthritis and neurological disorders. It is an appropriate exercise for those with back and neck pain, because of the slow, c...
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Sifu Karl Romain has answered a question
On Sep 26, 2013

What is Tai Chi?

Tai-Chi is an ancient Chinese martial art, created by a Taoist monk in the twelfth-century. Tai Chi is based on the Taoist philosophy of Yin and Yang. Some styles of Tai-Chi include the Yang-style,...
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Sifu Karl Romain

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