Sheri Van Dijk

Bio

Specialties:

Affiliation:

  • Southlake Regional Health Centre

Location:

  • Churchill, CA

Activity

  • Sheri Van Dijk - Churchill, CA - Psychiatry
    Sheri Van Dijk answered:

    How will being less judgmental about myself help me?

    Although we often don't realize it, the way we talk to ourselves has a big impact on how we feel. When we judge ourselves, we trigger painful emotions such as anger, anxiety, disappointment and sadness; and it lowers our self-esteem.

    Consider these questions to help you think about how self-judgmental

    ...Read More