Dr. Shawn Talbott, PhD

Dr. Shawn Talbott, PhD's Blog

  • Top Energy Boosting Super Foods and Supplements

    As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), it is no wonder so many of us feel drained. Saying that you feel tired usually describes a symptom of our body being...Full Post
  • What Would You Do With More Energy?

    I find it interesting, that once people understand the actual underlying triggers of their fatigue (low mood, lack of focus, high stress, etc), they are empowered to DO something about restoring their natural levels of mental and physical energy.

    I also...Full Post
  • Nrf2 Synergy for Mental and Physical Energy

    Current Energy Drink Market
    Millions of people attempt to temporarily reduce fatigue with energy drinks or other stimulants. However, that approach does not restore vigor and is actually more likely to sap vigor in the long term. These temporary “fixes” are...Full Post
  • What Does Energy Mean To You?

    Chances are, if you’re like most other people living in any industrialized country anywhere in the world, your daily routine is hectic and stressful.

    You may suffer from constant fatigue, have trouble focusing, and you’re at least occasionally moody. In fact,...Full Post
  • Brain Performance (Mental Ergogenics)

    Here’s a little article that I think sets the framework for the future of human performance – not just “sports” performance, but the kind of lifestyle performance where healthy, active, non-athletes can improve how they feel and look and perform on a daily...Full Post
  • Young & Restless (Chronically Stressed Women)

    Attached are two files - the first is an article in the October issue of Women's Health Magazine (it's on the newsstands now - go out and get yourself a copy - it's written by a terrific author - Krissy Brady - you should check out her other stuff). The article is about "young...Full Post
  • Energy Benefits of Eleuthero ("Siberian Ginseng")

    A few days ago, I posted an article about Panax Ginseng for energy/endurance. That article was from a previous edition of Competitor magazine and you can read the full version on their website HERE.

    The article I’ve posted below is also from an earlier...Full Post
  • CEO Endurance World Championships 2013

    This past weekend, September 7-9, I competed in the 3-day CEO World Endurance Championships held at the exquisite BlackBerry Farm near Knoxville Tennessee and the Great Smokey Mountains.

    The competition spanned three days of swimming, biking, running, and obstacle...Full Post
  • Chronic Stress & Insomnia - The New Epidemics

    Upwards of 70-80% of the North American population experiences “enough” chronic stress on a regular basis to result in stress-related physical ailments and sleeplessness. This makes "stress" a bigger public health problem than even the obesity epidemic.

    As a...Full Post
  • Energy Boosting Foods

    Here is an interview that I did for an article in the September 2013 issue of Real Simple magazine (it’s on the news stands now)…

    The article is about, “What’s Best for Your Health Goals: Diet or Exercise? – and you can read the entire article HERE.

    The...Full Post