Shameeka Williams has always been athletic and fascinated with how the human body functions. It became quite obvious to her how important it was to maintain a healthy lifestyle balanced with proper nutrition and exercise. With the ability to quickly gain and lose weight in a healthy manner it inspired her to pursue a career in the fitness industry. She has had her own personal training business for over 2 years, where she instructs fitness classes for adults and children and provides in-home training as well.
Getting in shape without joining a gym is EASY! There are so many small things you can do that will actually contribute to you getting a healthier body. For example, walking around your neighborhood for at least 30 minutes a few times a week will provide you with a great cardio workout.
You can also post flyers throughout your neighborhood stating that you are interested in finding a couple of people interested in working out. That way if several people respond you can even create a workout group and maybe even alternate workout buddies. This way you can continuously su
Regular exercise is important because it is a crucial part of keeping your body healthy. Along with having a well balanced nutritional diet, exercise also decreases your risk for some of the most prevalent health issues. Those issues include diabetes, high blood pressure, and cardiovascu
Many people think to work your glutes you need equipment. I find that the best exercises to target these muscles use your own body weight. I believe the best exercises to tighten and lift your butt are squats, lunges, hip extensions, and one leg dead lifts. And even a little bit of
Taking a multivitamin on a daily basis is a great idea. The average person does not consume the nutrients that the body should receive. Everyone is different and has a different lifestyle. With raising a family, being in school, working, and enjoying free time it can become very difficult to receive
A personal trainer is a fitness expert whose main role is to help clients achieve fitness goals. Goals can be weight loss, toning, or just practicing a more healthy lifestyle. A trainer will develop an individualized plan with smart goals. It is up to the client whether or not they would like