Sadie Nardini

Bio

Sadie is the founder of Core Strength Vinyasa Yoga, creator of the #1 bestselling Total Body Transformation yoga DVDs and author of The Road Trip Guide to the Soul (Wiley). She is an expert at using yoga, effective diet and lifestyle changes to lose weight, sleep better, become more confident and generally succeed at life. Sadie is often featured in magazines like Weight Watchers, Martha Stewart's Whole Living, the New York Times,  Yoga Journal, the Huffington Post and Glamour for her practical fitness and lifestyle tips. Certifications: -Experienced Registered -Yoga Teacher (E-RYT) -Faculty at the mind/body institutes Kripalu and Omega -Presents at the national Yoga Journal Conferences

Activity

  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    What are ways to tighten my butt?

    The following yoga move is incredible for toning the glutes and improving your rear view, and it's super easy to do. I notice a difference if I skip it for even a week! Hands-and-Knees Pose with Leg Lifts: Come onto hands and knees. Keep your belly lifting and lower back long as you lift your right leg...Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    How do I tighten and tone without bulking up?

    Have you seen the yoga body? Long, lean, often confused with a dancer's physique. If you want your body, whatever shape it is, to get stronger but longer, yoga is a great choice. It doesn't build contracted muscles like, say, lifting weights, because you're always stretching the muscles you work. Plus, you...Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    Is Pilates or yoga better?

    I think it's all a matter of what you're looking for your exercise to do for you. I'm all for people working out enough, and I have nothing against Pilates. But yoga does offer far more than just a physical workout. We teachers give you (hopefully practical) lessons on living from center alongside the movement....Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    What are the health benefits of yoga?

    The benefits of yoga totally depend on which style you practice. And styles wildly differ from each other. If you're looking for weight loss, strengthening, stretching and muscle tone, try a more vigorous style with the words Power, Vinyasa, Ashtanga, or Flow in the title. Be advised, however, that

    ...Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    What is yoga?

    Beyond the Down Dogs and Sun Salutations we're more familiar with, yoga, simply put, is the practice of living in balance within any and all aspects of daily life such as how you exercise, what you eat, which relationships you choose, and how you deal with stress. There are as many yoga styles and

    ...Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    What can I do at home to tighten my skin?

    Yoga has long been touted as a way to firm and tone the muscles underlying the skin on the body, making practitioners look younger--so why not the face, too? There are super-effective anti-aging Facial Yoga moves that firm the face, bringing more circulation in, and toxins out--the same benefits you get

    ...Read More
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini approved the following answer:
    In order to lose weight, what are some things I should not do?
    In order to lose weight, these are some of the Commandments you should keep:...Full Post
  • Mrs. Michelle Carlson, NASM Elite Trainer - Baytown, TX - Fitness
    YOU ROCK! :)
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini has posted a blog entry:

    For tons of my free yoga videos, daily tips and tools for yoga, diet, relationships and all my upcoming events and trainings, visit me at:

    www.Sadi

    ...Full Post
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini has posted a blog entry:

    For tons of my free yoga videos, daily tips and tools for yoga, diet, relationships and all my upcoming events and trainings, visit me at:

    www.Sadi

    ...Full Post
  • Sadie Nardini - Brooklyn, NY - Alternative & Complementary Medicine
    Sadie Nardini answered:

    How do I perform the yoga sun salutation?

    This question could spark a yogi debate, since there are so many variations on this warm-up sequence, and everyone seems to think theirs is the correct one. Google 'Sun Salutation' and you'll see what I mean--and possibly become more confused in the process. Let's clear it up. I say: if you're in

    ...Read More