Rose Reisman is Canada's go-to nutrition and wellness expert. She is an Adjunct Professor in the Faculty of Health at York University, a Registered Nutritionist, and author of 17 best-selling books on nutrition and healthy cooking. She is a regular guest expert on Canada’s top rated shows: Breakfast Television, CityLine, Canada AM, 680 News (radio) and the National Post newspaper. Reisman is also the executive director of Glow Fresh Grill, one of Canada’s only restaurants serving entirely “light” cuisine and owner of Rose Reisman Catering and Personal Gourmet, a fresh and frozen food delivery program (HRM – Home Replacement Meals). She lives in Toronto with her husband and is mother to four beautiful children.
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- Rose Reisman
- @rosereisman
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How much protein should I eat per day?
We shouldn't go overboard in the protein department, and we should watch the amounts of saturated fats. A serving size should be no larger than 4 to 6 ounces, and you shouldn't exceed 12 ou...
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How should I set a weight-loss goal?
State, define, and record your goals. Make sure your goals are clearly defined. If you want to lose 20 pounds, describe how you intend to do it. Saying you want to increase your intake of fruits an...
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How can I manage my food cravings?
When you get a craving, it doesn't work to deprive yourself, which will often result in bingeing. Try to find a healthier substitute for the food you crave. For instance, if you think you need ...
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Are there foods I shouldn't eat if I want to lose weight?
Today we are warned about forbidden foods that should be eliminated from our diet if we want to lose weight. But many are actually incredibly healthy for us. Bread, pasta, and potatoes are excel...
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What are the health risks associated with obesity?
The following are risks related to obesity: Heart disease: Even excess weight of 20 pounds doubles your risk of heart disease. Reducing your weight by just 10 percent can lower your unhealthy bloo...
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Can I have caffeine while pregnant?
The good news is that you won’t have to give up caffeine completely if you’re pregnant. But, it’s important to pay attention and limit your intake. According to the Public Health ...
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What is body mass index (BMI)?
One of the most widely used methods of determining obesity is body mass index, better known as BMI. This standard method evaluates body weight in relation to height. BMI is one way to determine if ...
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Why should I keep a food diary if I want to lose weight?
Everyone hates the thought of writing down what they eat in a day. The excuses are many. "I can't remember." "I don't have time." "I can't run around my home or...
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What are the health benefits of chocolate?
We've been hearing positive comments about chocolate. Dark chocolate has been proven to prevent hardening of the arteries. It helps cells that line blood vessel walls by making them more flexib...
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What are the benefits of regular exercise?
Study after study indicates that exercise helps reduce the risk of serious diseases. Improving your heart rate brings several medical benefits: Lower blood pressure Lower bad cholesterol and mo...
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How can I eat healthy when dining out?
We're a society that loves to eat out. Eating out is easier than cooking at home and it's sometimes cheaper. However, one of the reasons we have an obesity epidemic is the fast-food eaterie...
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How do I cook tofu?
Back in the day, we equated vegetarians with tofu, not considered one of the tastiest of foods. But today tofu has become a main staple in our western world with its multiplicity of uses. Tofu i...
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What is a balanced diet?
Each meal should combine protein, fat, carbohydrates, fruits and/or vegetables and dairy. For example, lunch might consist of a sandwich with chicken and vegetables, fruit and frozen yogurt for des...
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What are the types of dietary fat?
We're a fat-obsessed society. Frightened of fat, we think that all fat is the reason we're overweight. But there's a difference between the "good" and "bad" fats. Th...
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How can I identify and avoid bad fats?
The unhealthiest fats are saturated and trans fats. Saturated fats come mostly from animal fats and some vegetable sources such as palm and coconut oils. Trans fats are man-made fats created by cha...
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