Bio
I am certified as a personal trainer through the National Academy of Sports Medicine, NASM. Hold continuing education training hours in training clients who have experienced cancer. My passion is simple fitness and I believe that no matter what your goals, being active can transform your life in ways you can not imagine!
Philosophy:
My goals are your goals
Form is critical
I will push you, but you are in control
I can not be more committed than you
Fitness is a simple matter of how much do you want it?
Only requirements are COMMITMENT and DISCIPLINE
Personal Accomplishments:
- Completed 6 marathons and 5 half marathons
- Served as an assistant coach and mentor with the Atlanta Chapter of Team in Training
Specialties:
- Fitness
- View Credentials
Location:
- Charleston, SC
Group Memberships:
Links:
Credentials
- Education
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Bachelor of Science, West Chester Unitversity, West Chester, PA, 1992
- Additional Certifications of Specialty Qualifications
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20102010July 2012
- Professional Membership or Societies
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NFPN, 2010
Activity
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Do squats cause knee problems?
Squats are beneficial exercises as a total body exercise. For beginners the Ball Squat can help ensure you are using the appropriate form. If you ensure that your knees do not pass your toes while ...
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How can I follow a total body exercise program?
Following a total body workout is a super efficient way to maximize the time you have and gain results. Here are some examples of total body exercises that can be combined to create a total body wo...
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What are the benefits of stretching?
In addition to reduced risk of injury, a benefit of stretching is the release of lactic acid in the muscles the day after a tough workout. Releasing the lactic acid will allow for healing in the mu...
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How do I get rid of the fat on my thighs?
So you might not like the shape or size of your body. However, if you eat whole foods ...mostly veggies and you combine the healthy foods with a strong exercise program; the tra...
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How can I stay injury-free while training for a marathon?
A lot of injuries depend on how long you have been a runner. If you are new to running, then relax, take your time and enjoy running. Start at a slow pace and gradually work up to a ...
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What exercise should I do every day?
What exercise do you like? It’s no fun answering a question with a question, but anything that keeps your interest and gets your body moving with a heart rate at 65-75 % of your max heart rat...
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What should I tell a personal trainer about myself?
To achieve your specific fitness desires you need to be direct and 100% upfront with all things including current physical health, all objective and subjective information. Tell them your past...
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How do I get rid of mold in my house?
White distilled vinegar is an eco-friendly alternative household cleaner. It’s been said that it is effective at killing most bacteria and germs. I have cleaned the mold out of show...
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Why can’t I permanently keep weight off even though I am always dieting?
Managing weight is a lifestyle, a marathon, not a sprint and sometimes it is a triathlon. For our bodies to act like and feel like we want them to; we need to first look at how we treat our bodies....
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How do I train for my first 5K run?
Congratulations on the choice to complete a 5k! The benefits are endless! Definitely be sure you have no medical obstacles to overcome before beginning your training.Then pick your goal. Set a targ...
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Is plyometric training good for endurance athletes?
Plyometrics has many core benefits for endurance athletes:Improved SpeedImproved StrengthPrevention of injuriesImproved connection between our body movement and our nervous system (e.g. how well th...
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How many miles per week should a beginning distance runner be running?
Thinking about miles and a special quote comes to mind! "A journey of a thousand miles begins with a single step" ~ Lao-tzu Another way to start running is by measuring the time yo...
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