I believe when it comes to eating right and exercising, most of us know what to do, or can access good information to learn. The key is to become aware and overcome what holds us back from DOING what we know.
By implementing simple, gradual, sustainable improvements in the way we think, the way we eat and the way we move, we can make lasting changes towards our overall health and in turn inspire others to do the same.
This is YOUR journey and my privilege to witness your success! No matter where we are in this process, there will always be new levels to reach.
National Academy of Sports Medicine (NASM)
- CPT (Certified Personal Trainer)
- CES (Corrective Exercise Specialist)
- FNS (Fitness Nutrition Specialist)
- Sharecare Certified - Elite Trainer