Training frequency is determined by many different factors.
Age – most younger children will train for their sport a couple of times per week and play once per week in season. As you get older your involvement in the sport becomes more serious then so does the time commitment, often needing to...Read More
If you have established proper technique along with a robust base of health and fitness, your training will transfer from one sport to another. Movement patterns are often mimicked in many sports, however, every sport is unique when it comes to the requirements to play the sport effectively (some...Read More