Paul Winsper

Bio

Specialties:

  • Sports Medicine

Affiliation:

  • Elite Trainer on Sharecare

Location:

  • Beaverton, OR

Activity

  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?

    It’s a whole new year, and you can jumpstart your weight loss with 11 Weeks To Move It And Lose It In 2011. What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?

    It’s a whole new year, and you can jumpstart your weight loss with 11 Weeks To Move It And Lose It In 2011. What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?

    It’s a whole new year, and you can jumpstart your weight loss with 11 Weeks To Move It And Lose It In 2011. What is Dr. Oz’s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine
    Paul Winsper has posted a video:

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?

    Why should I take part in Dr. Oz¹s 11 Weeks To Move It And Lose It In 2011?
  • Paul Winsper - Beaverton, OR - Sports Medicine

    How often should I train for my sport?

    Training frequency is determined by many different factors.
    Age – most younger children will train for their sport a couple of times per week and play once per week in season. As you get older  your involvement in the sport becomes more serious then so does the time commitment, often needing to...Read More
  • Paul Winsper - Beaverton, OR - Sports Medicine

    Will my performance training in one sport transfer to other sports?

    If you have established proper technique along with a robust base of health and fitness, your training will transfer from one sport to another. Movement patterns are often mimicked in many sports, however, every sport is unique when it comes to the requirements to play the sport effectively (some...Read More
  • Paul Winsper - Beaverton, OR - Sports Medicine

    Can I get over-specialized in my sports performance training?

    Yes. Often in the rush to perfect a certain athletic skill or bolster a sport-specific trait, we can miss some fundamental training concepts. In sports performance training, you might forget to create a foundation of balanced athleticism, injury resiliency, and general fitness. As a result, we can

    ...Read More
  • Paul Winsper - Beaverton, OR - Sports Medicine

    How can I train to improve my flexibility?

    Train to improve your flexibility by stretching only the tight muscles for 20-30 seconds in all three planes of motion, and follow any stretching routine with some basic dynamic movements. Many individuals incorrectly assume that all muscles should be stretched, however it is important to only stretch

    ...Read More
  • Paul Winsper - Beaverton, OR - Sports Medicine

    How do I train to get stronger?

    To get stronger, you must give your muscles a reason to change, or in other words, get stronger. To do this, you must progressively challenge your muscles with a new stimulus so your muscles can physiologically adapt to this new stimulus. The reason your muscles make these changes is so that if they

    ...Read More
  • Paul Winsper - Beaverton, OR - Sports Medicine

    What is sports performance training?

    Sports performance training is best defined with three objectives:

    1. Specialized - Designed to enhance pre-determined physical qualities and associated skills deemed necessary for increased success and reduced risk of occurrence/severity of injury in a certain athletic endeavor;
    2. Progressive - Training
    ...Read More
  • saly moustafa
    hi paul
  • Rachel  Leclerc
    oops, press wrong button. ... some kind of liquid. I told him ...NO. I had to realize too that I have the same thing in both my thumbs, can't play guitar no more. My right thumb is in pain; howeveer, I exercise all I can. Players get fix 4 - 10 weeks, they're back playing. What do you know that others don't know. Glad you are my friend. Have a Wonderful day. Appreciate so much all your knowledge.
  • Rachel  Leclerc
    Good morning Paul - Why can't family doctors fix us up like you Paul. Went to an Osteo, checked my knees. Ya, they grind. Wanted to inject me with some kind of liu