Pamela Fortner, NASM Elite Trainer

The right exercise program will deliver a positive self image, increased your confidence, and have you feeling better than ever. The program is also designed with you specifically in mind for your specific goals. Some want to gain muscle, some want to lose weight, others train for general fitness....Read More

The three keys to performing strength training safely are performing the exercisies properly, exercise selection and choice of weight to be lifted.

Performing exercises incorrectly will lead to muscle imbalances and possible injury. Keep your back straight (no arching of lower back), head neutral (no protruding forward),...Read More

The answer is yes. I say that because you really need both components. Cardio training will get your heart rate up and help you burn calories, but the resistance training will add fat free mass (muscle) and lower your body fat percentage. For every pound of muscle you add you will burn an additional...Read More

The best way to tighten and tone without bulking up is to use high repititions and low weights. Depending on your fitness level you may want to start with 2 sets of 12 reps, go from exercise to exercise in a circuit without rest, take a short break between circuits, then go through again. Do chest,...Read More

Exercise increases the blood flow to working muscles, increases your energy level, can lower blood pressure, lower your resting heart rate, improves your self image, and boosts your self confidence. Exercise also promotes better sleep, strengthenes your heart and lungs, exercise helps you manage...Read More

This is not a simple yes or no answer. If you have had health complications in the past, first get a health release from your physician. Then you are ready to start your fitness program. If you have never been in a gym before or worked out using dumbbells, barbells or circuit machines, seeking pr...Read More

Physical fitness is important at any age, however it is extremely important as we age. Ever heard the phrase "Use it or loose it", that is what will happen to our bodies. The blood supply is sent where it is most needed, if you are inactive, the majority of your blood supply will be sent to your

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Exercise is an outstanding stress reducer. I always tell my clients, sweat it all out and leave your stress on the gym floor. That being said, starting a fitness routine can be stressful in itself. Your body will need time to adapt to regular exercise. Be sure to give your body the time it needs to adapt...Read More

There are several easy exercises to build up the forearms. wrist curls - these can be done with either a dumbell in each hand or a barbell, place your forearms down your thighs so your wrist hangs over your knee or on a bench with your forearms supported, palms up, then roll the weight down to your

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Exercise has many benefits, one of which can be lowering blood pressure, however, be famaliar with your family history. If high blood pressure runs in your family, exercise may not adjust your blood pressure. High blood pressure is a chronic disease associated with obesity. Exercising will help you...Read More

A proper portion is the recommended healthy amount of a food. In order to be sure you are eating the proper portion size you must become a label reader and measurer. A portion size may vary from 8 oz. or 1 cup of cereal, to 3 crackers. Each person needs a specific amount of calories in order for their...Read More

Fitness has to do with your over all health, not just what the scale tells you. Just because a person is a normal weight, does not mean they are physically fit. Being thin does not make you healthy. Maintaining a healthy body fat percentage, improving your cardiorespiratory fitness, and strength...Read More

A positive attitude towards whatever the task at hand is improves your chance for success. If you spend your time dreading your workout and simply do the workout to get it over with you will not see the results you want. Healthy people who enjoy their fitness routines are more intense and focused...Read More