Pamela Fortner - NASM CPT, CES, Elite Trainer
I am the source for in home personal training in the Waco, Texas area. Fitness is my passion, I love helping people achieve their goals. I teach numerous fitness classes as well as one-on-one personal training. I would love the opportunity to assist you on your fitness journey. At Fitness by Pamela, it is all about you, your health, your fitness, your future, your choice, make your choice now.
Bio
- Pamela Fortner, NASM Elite Trainer
Specialties:
- Fitness
- View Credentials
Location:
- Waco, TX
Group Memberships:
Links:
Credentials
- Education
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BA in Advertising, Prairie View A&M University of Texas, May 1991
- Board Certifications
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National Academy of Sports Medicine Certified Peronal TrainerCertified Fitness Nutrition Specialist, Exercise & Nutrition WorksCorrective Exercise Specialist, National Academy of Sports Medicine
- Additional Certifications of Specialty Qualifications
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July 2008Oct. 2008Oct 2008
- Professional Membership or Societies
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Health & Fitness Professional Network, 2010 - presentNational Academy of Sports Medicine, 2008 - present
Activity
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How do I return to health and fitness after time away?
Make your workout time a priority. Too often we put ourself on the back burner and take care of everyone else first. If you do not make the time to take care of yourself, you cannot take care of ot...
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How can I lose weight successfully?
Be accountable for what you eat and what you burn. Weight loss occurs when you burn more calories than you consume. It really is that simple. Start by keeping a food journal and be honest with your...
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Is fitness more important than weight?
There will be a time when fitness is more important than weight. Our weight is what triggers most lifestyle changing journeys. However, once you start your exercise and nutrition program the scale ...
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How do I tighten and tone without bulking up?
The best way to tighten and tone without bulking up is to use high repititions and low weights. Depending on your fitness level you may want to start with 2 sets of 12 reps, go from exercise to exe...
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Is walking good exercise?
Walking is great exercise. Walking is our basic mode of movement. No need to purchase any equipment, just have a comfortable, supportive pair of athletic shoes and walk. Even someone new to exercis...
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What should my heart rate be during cardio exercise?
Your heart rate zone is determined by your fitness level and your specific goals. Your heart, which is made of cardiac muscle, needs to be trained specifically, just like you would train your bicep...
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What are the benefits of regular exercise?
Exercise increases the blood flow to working muscles, increases your energy level, can lower blood pressure, lower your resting heart rate, improves your self image, and boosts your self confidence...
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What are the benefits of strength training?
Strength training has many benefits including increased bone density, increased fat free mass (muscle), reduced body fat percentage and increased BMR (basal metabolic rate). For every pound of musc...
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What is a personal trainer?
A personal trainer is an exercise and fitness expert. He or she has dedicated their life to helping others reach their health and fitness goals. A personal trainer is a motivator and a coach. The p...
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Why should I do resistance training?
Resistance training or strength training promotes muscle growth. I realize most people want to lose weight, and that is important, however having more fat free mass or muscle should also be your go...
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How can I make exercise part of my daily routine?
Make exercise a daily activity by making it a priority. Family, work and eating are all priorities we make time for, so treat exercise the same way. You will be pleasantly surprised how much bett...
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How can I lose weight successfully?
Be accountable for what you eat and what you burn. Weight loss occurs when you burn more calories than you consume. It really is that simple. Start by keeping a food journal and be honest with ...
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Is strength training or cardio training more effective for weight loss?
The answer is yes. I say that because you really need both components. Cardio training will get your heart rate up and help you burn calories, but the resistance training will add fat free mass (mu...
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Should I vary my walking workout speeds?
You will burn more calories when you vary your walking speeds. Intervals speed up and slow down your heart rate causing you to burn more calories in a shorter period of time. Varying your walking s...
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How can I fit a walking schedule into my busy day?
Put walking on your schedule. Make it a priority. Walk for your lunch break. Take the stairs instead of the elevator. Park farther from the building. We walk most of the time, wear a pedometer and ...
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