Mia Syn, MS, RD

Mia Syn, MS, RD's Blog

  • Why calcium is important for young women

    Osteoporosis is a skeletal disorder that primarily affects women over 50 years of age. It is characterized by compromised bone strenth - both quality and density - and can increase risk of fracture. Something that many of us may not know is that we build our...Full Post
  • Organic Meal Kits Making Weeknight Dinners Easy

    As a dietian, I am a big fan of healthy meal delivery services that shorten cooking time and prep. Many of my clients work full time and find it difficult to prepare healthy meals at the end of the work-day - we've all been there! This week I tried a healthy...Full Post
  • The Importance of the Omega-3 to Omega-6 Ratio

    What’s the deal with omega-3 and omega-6

    Omega-3 and omega-6 refer to fats that are essential and must be obtained from the food that we consume. These fats are important because they help make up cell membranes, aid brain function and enhance immunity....Full Post