Melissa Hatton, NASM Elite Trainer

Specialties:

Administration
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Affiliation:

Sharecare

Location:

Pittsburgh, PA

Group Memberships:

National Academy of Sports Medicine

Activity

Melissa Hatton, NASM Elite Trainer answered:
How can I improve my posture?

Posture is more than standing up straight. This is static posture. We also have dynamic posture; our posture during movement. Both are equally important. Before tackling dynamic posture, let's take a look at proper static posture. The feet should be approximately hip-width apart with toes facing forward and in line with the kn
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On Aug 15
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Melissa Hatton, NASM Elite Trainer answered:
How does exercise help reduce abdominal fat?

It is important to understand that one cannot "spot train"; perform exercises to reduce fat in certain areas. An exercise program coupled with reduced calorie healthy nutrition will decrease overall body fat. The number of calories consumed (eaten) must be less than the number of calories burned during the...Read More

On Jul 27
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Melissa Hatton, NASM Elite Trainer answered:
How can I stay motivated with a walking and exercise program?

Motivation is something we all struggle with from time to time. To stay motivated in a walking program you can mix up your route every once in a while. There is nothing more boring than seeing the same thing everytime you walk. For example: Monday - walk around your neighborhood, Tuesday - walk on
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On Jul 11
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Melissa Hatton, NASM Elite Trainer answered:
Is strength training okay for kids?

Strength training is a great and important activity for people of all ages. Children as young as 8 can begin a strength training program. Body weight exercises are a good place to start as well as utilizing exercise tubing or bands. Body weight exercises are those that use the individual's own body weight, along with...Read More

On Apr 13
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Melissa Hatton, NASM Elite Trainer answered:
What sports are best for kids?

There are so many sports available to children. The "best" ones would be the ones in which your child is interested in participating. Children develop at different rates, so one sport cannot be touted as the best for every child. If your child has an abundance of energy he may enjoy soccer, basketball, or lacrosse; all of which are h...Read More

On Mar 23
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Melissa Hatton, NASM Elite Trainer answered:
How can dog walking be part of my fitness routine?

Part of owning a dog is walking him and making sure he gets enough exercise. Otherwise his health may be compromised. The same holds true for humans. Little to no exercise = health issues. If you enjoy walking for fitness, and want to include your dog in your routine, try mixing up your route occasiona
...Read More

On Mar 02
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Melissa Hatton, NASM Elite Trainer answered:
How can I speed up the process of weight loss?

Speeding up weight loss can be done by creating a calorie deficit as well as increasing the intensity of your workouts. It is important to note that your caloric deficit should not be more than 500 - 1000 calories per day. This will allow for 1 lb - 2 lbs of weight loss per week. Add to that an increase...Read More

On Sep 01, 2015
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Melissa Hatton, NASM Elite Trainer answered:
How can I gain weight?

The best way to put on weight, healthy weight, is to consume more calories than you burn on a daily basis. Avoid pigging out on "comfort foods" and empty calories, though. Increase your caloric intake by increasing your consumption of healthy options; fruits, vegetables, lean proteins. Don't be afraid to
...Read More

On Jul 06, 2015
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Melissa Hatton, NASM Elite Trainer answered:
What can my children and I do to keep active, since we live in the city?

Living in a city shouldn't prevent you from being active. Some fun things to do as a family would be to go to a local park and play games like tag, frisbee, hop scotch, leap frog, etc. Let your kids be the guide occasionally. Most outdoor games that children enjoy involve running and/or jumping. If the weather
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On Oct 07, 2014
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Melissa Hatton, NASM Elite Trainer answered:
What causes cold feet?

There are a couple different reasons for cold feet. Shoes that are too tight can cause feet to become cold because they can restrict the blood flow. Another reason is poor circulation. The blood maintains a 98.6 degree temperature. It helps to maintain the body's warmth as it passes through the circulatory system. Poor...Read More

On Mar 19, 2014
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Melissa Hatton, NASM Elite Trainer has posted a blog entry:

Exercise Truths #3
On Mar 10, 2014 By Melissa Hatton, NASM Elite Trainer

Myth - "You have to feel some pain if you're going to gain any benefits."

This is false. You should not feel pain while you...Full Post
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Melissa Hatton, NASM Elite Trainer has posted a blog entry:

Exercise Truths #3
On Mar 10, 2014 By Melissa Hatton, NASM Elite Trainer

Myth - "You have to feel some pain if you're going to gain any benefits."

This is false. You should not feel pain while you...Full Post
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Melissa Hatton, NASM Elite Trainer has posted a blog entry:

Exercise Truths #2
On Mar 03, 2014 By Melissa Hatton, NASM Elite Trainer

This is a fitness falsehood that, no matter how hard we try, we can't seem to get the message across, "Doing ab exercises...Full Post
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Melissa Hatton, NASM Elite Trainer has posted a blog entry:

Exercise Truths #2
On Mar 03, 2014 By Melissa Hatton, NASM Elite Trainer

This is a fitness falsehood that, no matter how hard we try, we can't seem to get the message across, "Doing ab exercises...Full Post
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Melissa Hatton, NASM Elite Trainer has posted a blog entry:

Exercise Truths - #1
On Feb 24, 2014 By Melissa Hatton, NASM Elite Trainer

I'm sure you've heard the saying, "The World is Your Oyster". The world is yours to grab and make of it what you will. But, when it comes to...Full Post
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Melissa Hatton, NASM Elite Trainer

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