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How can I utilize the law of karma to improve my life?
An especially powerful method of utilizing the law of karma to improve your life, and a very effective way to neutralize negative karma, is tithing. In its strict dictionary definition, tithing mea...
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How can I have a healthier lifestyle?
You can sense, increase and direct the body’s supply of prana to improve your health—if you have the proper training. Prana is a living force; it has consciousness. It can be built up a...
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Are there alternative treatments for chronic insomnia?
Perform the following steps to provide the energetic remedy for insomnia: Cord-cutting: Visualize out in front of you any incident or cause of any negative thoughts or emotions that could be bo...
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What is the mind-body-spirit connection?
Medical research is turning up harder scientific evidence that this mind-body link is not only intuitive, it’s physiological. The most compelling data may come from Dr. Candace Pert, a psycho...
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How can meditation help me relax?
At its most basic, meditation is a mental exercise that helps you achieve deep relaxation of mind and body. It begins with deep breathing and purposeful physical relaxation, one body part at a time...
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How can I practice mindfulness meditation?
As you meditate, you learn to keep your attention on each discrete moment as it presents itself to you. You note each breath, thought, and external impression that registers upon your senses object...
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Can meditation increase my mental power?
Since meditation involves prolonged attention of the mind on a particular point, most people find that it sharpens their mental faculties in general and even enables them to sustain their attention...
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What are the visualization tips for scanning my back chakras?
There are different ways to visualize yourself, and no one method works best for everyone, but here are some tips and considerations. Experiment to find out which visualization style works best for...
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What is the Fifth Tibetan Yogic Exercise?
The Fifth Tibetan Yogic Exercise is as follows:Starting position: Begin in a woman’s push-up position, with the hands flat on the floor directly below or up to 1 foot in front of the shoulder...
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What is the Second Tibetan Yogic Exercise?
The Second Tibetan Yogic Exercise is as follows:Starting position: Lie flat on the floor, face up. Pull your legs up toward you until your knees are at a 45-degree angle, while keeping your fe...
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What is the First Tibetan Yogic Exercise?
The First Tibetan Yogic Exercise is as follows:Starting position: Stand erect with arms outstretched comfortably and horizontal to the floor. Keep your fingers together and your palms downward.Exer...
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What are Tibetan Yogic Exercises?
The Tibetan Yogic Exercises are five simple postures whose benefits include greater overall energy, increased or recovered sex drive, weight loss, and even regeneration of hair. Grandmaster Choa Ko...
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How can I stabilize my projected prana?
Prana is fluid, and freshly projected prana is particularly fluid, so you need to stabilize it to make sure it stays where it is directed. After you complete an energizing technique and are satisfi...
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How should I begin a Pranic Healing session?
Begin practice/healing session by invoking. As you work with more energy that comes from outside your body, you may need some guidance in your healing work. Thus before starting any self-healing ro...
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What is meditation?
You can learn to control that stream of chatter through the fifth of the six steps to selfhealing, meditation, which brings about mental and physical relaxation as well as a host of healthful, ener...
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