Bio
Specialties:
- Nutrition & Dietetics
Affiliation:
- Eat Naked, LLC
Group Memberships
Credentials
Activity
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Why is fat loss better for me than overall weight loss?
The main goal of weight loss is actually fat loss for most people. Meaning, they want to be more toned, more 'sculpted', less jiggly. Muscle weighs more than fat, which means you can become...
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Why is cholesterol important to my health?
Cholesterol is vitally important to our health. It's used to make all the sex hormones, to use vitamin D properly, and to create bile salts, which are critical for digesting fats and eliminatin...
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How much water should I drink daily?
Most of us don't drink enough water. But how much is enough? Well, that depends. The "eight glasses a day" standard advice is a little inaccurate because it doesn't account for ou...
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What is gluten?
Gluten is the primary protein in wheat, rye and barley. This seemingly harmless protein has become one of the top allergens, and many people are sensitive to gluten without realizing it. This would...
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Why is it so easy to confuse hunger with thirst?
One of the things that happen when we're chronically dehydrated is that we don't actually realize we're thirsty. We often mistake our body's thirst for hunger and eat when we just n...
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What role does dietary fat play in the human body?
Quality is paramount in dietary fats for several reasons. For one, the nutritional value of a quality fat is superior to a low-quality, refined, or modified version. Take butter that comes from a p...
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Is it true that dietary fat is bad for me?
With the notable exception of trans fats (they are indisputably bad), there is no type of dietary fat that is categorically good or bad. What makes it so is the quality of the fat and how it has be...
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What fatty acids are essential?
We hear the term "essential fatty acids" tossed around, but what exactly does it mean? An essential fatty acid (EFA) is a fatty acid that your body cannot create from other fatty acids an...
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Why should I soak beans?
All grains, as well as beans, nuts, and seeds, have something called phytic acid in them. Phytic acid plays an important role as a protective coating that prevents the grain from breaking down prem...
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How much salt in the diet is too much?
While sodium is an important mineral to include in your diet, many of us are consuming levels far higher than the Food and Drug Administration (FDA)-recommended 2,300 milligram (mg) daily maximum. ...
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What makes soybeans such a healthy food?
Soy has become the darling of many health-food advocates as a fairly complete, low-fat, and affordable source of vegetarian protein. Soybeans are used in an amazing array of foods, from the whole-b...
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Why should I buy raw nuts?
The most important thing is that you buy nuts raw and then do whatever you're going to do to them yourself (soak or roast). In other words, don't buy roasted nuts and assume the food company ...
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How do I make nuts and seeds more nutritious?
Nuts and seeds, much like beans, contain anti-nutrients. In some cases, for example with flaxseeds, the levels of these anti-nutrients are so low that you really don't need to worry about it ...
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How can I cook beans so they don't produce gas?
Beans, like grains, have phytic acid (an anti-nutrient) along with other powerful enzyme inhibitors or anti-nutrients in their skins. These prevent the absorption of minerals and make digesti...
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Why does eating beans cause gas?
Beans, like grains, have phytic acid (an anti-nutrient) along with other powerful enzyme inhibitors or anti-nutrients in their skins. These prevent the absorption of minerals and make digesti...
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