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What should I eat if I have irritable bowel syndrome (IBS)?
IBS is a very individualized syndrome. Quite often increasing dietary fiber and drinking at least...
On Mar 01, 2012
Why does a high-fat diet cause more weight gain than a high-protein diet?
Fat contains 9 calories per gram. Protein contains 4 calories per gram. Unless the calories are c...
On Jan 05, 2012
Who should see a registered dietitian (RD)?
EVERYONE! Good health begins with a healthy diet. Learning what foods are the best for you to eat,...
On Sep 28, 2014