Lisa Bradley , NASM Elite Trainer

Bio

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."  ~Maria Robinson

Your Path Personal Training provides coaching for your personal fitness, nutrition, and weight loss goals. I have experience assisting people to begin a fitness and sports nutrition program, and have particular experience working with people who have special nutritional needs (such as diabetes or food allergies). Because I have been obese myself, I am uniquely sensitive to the nutritional and fitness challenges faced by clients who are overweight and who might have associated health challenges (such as high blood pressure, diabetes, or restricted biomechanics). If you are overweight or obese, or if you have a specific medical condition which makes exercise difficult for you, you have found the right place. Take the first step -- let me walk the path beside you as you as you begin your journey to wellness.   

ShareCare NASM Elite Trainer 
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
ShapelyGirl Certified Group Fitness Leader
NM Public Education Dept Athletic Coaching License (Grades 7-12)

Website: www.YourPathPersonalTraining.com
Facebook: Your Path Personal Training
Email: info (at) yourpathpersonaltraining (dot) com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Cincinnati, OH

Activity

  • Jeanne Freeman
  • James Gilbert
  • Sherry Amyx
    Sherry Amyx like this.
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    To my friends who are coming over to ShareCare from WeightMate: I've send a request to "follow" you. You should also click to follow me. Then when I post a message on my wall, you will automatically see it. After we follow each other, we will also have the ability to send each other private messages. The private message area can be found up in the right-hand corner in the menu under your name. I'm so glad you're here!
  • Sherry Amyx
    Lisa, this is Sherry from weightmate, I am stuck. I continue to exercise about 5-6 days per week, at least an hour each day. I am eating within my calorie range, 1200-1500 per day. I seem to be stuck and can't figure out how to get off this plateau. Any suggestions? Thanks. It took me a while to find you again on Sharecare.
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Ruby Gettinger recently did an interview on the Fit Bottomed Girls blog, where she talks about what she's been up to since her reality show ended. Best quote: "Do not go after the quick fixes. I’ve done that too many times. Once I think I’ve learned not to do it, there I go again believing or buying into the next quick fix! I refuse to do this any longer." Read the full interview: http://fitbottomedgirls.com/2015/05/inspirational-interview-with-ruby-gettinger/
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Hi there! Welcome to my friends who are new to ShareCare. I'm so glad to see you here!
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Lisa Bradley , NASM Elite Trainer has posted a blog entry:
    Happy Father's Day to all the Dads out there.

    I have been thinking a lot about my Dad today. He indirectly inspired my career in fitness.
    People have...Full Post
  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Quitting smoking is harder for people with depression, according to a new review.

    Depression can make it more difficult to ride out the anxiety, cravings or lack of sleep that come with trying to quit cold turkey, scientists found. But extra ex...Full Article

  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.

    A study involving hundreds of older women foun...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, July 28, 2014 (HealthDay News) -- Runners may live an average three years longer than people who don't run, according to new research.

    But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, t...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 28, 2014 (HealthDay News) -- Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.

    The researchers pointed out that endurance athletes participating in events in warm climates are actually 10 times more like...Full Article

  • Sharecare News
    Sharecare News posted a story about Urogynecology:

    THURSDAY, July 24, 2014 (HealthDay News) -- Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

    "There has been a surge in popularity of high-impact sports such as triathlons, but little has...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Urology:

    FRIDAY, July 18, 2014 (HealthDay News) -- A new study fuels the ongoing debate over the health risks of bicycle riding for men: Researchers found that cyclists who bike more may face a higher risk of prostate cancer, but not a greater chance of infertility or erectile dysfunction.

    The fin...Full Article