Lisa Bradley , NASM Elite Trainer

Bio

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."  ~Maria Robinson

Your Path Personal Training provides coaching for your personal fitness, nutrition, and weight loss goals. I have experience assisting people to begin a fitness and sports nutrition program, and have particular experience working with people who have special nutritional needs (such as diabetes or food allergies). Because I have been obese myself, I am uniquely sensitive to the nutritional and fitness challenges faced by clients who are overweight and who might have associated health challenges (such as high blood pressure, diabetes, or restricted biomechanics). If you are overweight or obese, or if you have a specific medical condition which makes exercise difficult for you, you have found the right place. Take the first step -- let me walk the path beside you as you as you begin your journey to wellness.   

ShareCare NASM Elite Trainer 
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
ShapelyGirl Certified Group Fitness Leader
NM Public Education Dept Athletic Coaching License (Grades 7-12)

Website: www.YourPathPersonalTraining.com
Facebook: Your Path Personal Training
Email: info (at) yourpathpersonaltraining (dot) com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Cincinnati, OH

Activity

  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    To my friends who are coming over to ShareCare from WeightMate: I've send a request to "follow" you. You should also click to follow me. Then when I post a message on my wall, you will automatically see it. After we follow each other, we will also have the ability to send each other private messages. The private message area can be found up in the right-hand corner in the menu under your name. I'm so glad you're here!
  • Sherry Amyx
    Lisa, this is Sherry from weightmate, I am stuck. I continue to exercise about 5-6 days per week, at least an hour each day. I am eating within my calorie range, 1200-1500 per day. I seem to be stuck and can't figure out how to get off this plateau. Any suggestions? Thanks. It took me a while to find you again on Sharecare.
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Ruby Gettinger recently did an interview on the Fit Bottomed Girls blog, where she talks about what she's been up to since her reality show ended. Best quote: "Do not go after the quick fixes. I’ve done that too many times. Once I think I’ve learned not to do it, there I go again believing or buying into the next quick fix! I refuse to do this any longer." Read the full interview: http://fitbottomedgirls.com/2015/05/inspirational-interview-with-ruby-gettinger/
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Hi there! Welcome to my friends who are new to ShareCare. I'm so glad to see you here!
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Lisa Bradley , NASM Elite Trainer has posted a blog entry:
    Happy Father's Day to all the Dads out there.

    I have been thinking a lot about my Dad today. He indirectly inspired my career in fitness.
    People have...Full Post
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness

    Do I need “back pocket foods” (gels, beans, shot blocks, etc.)?

    Sports drinks can be sufficient for replenishing carbohydrate stores when you exercise continually between one and two hours. However, some people cannot tolerate drinking sports drinks during endurance events due to the delayed gastric emptying that occurs during intense exercise. When exercising between...Read More
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Best quote I read today- Free your fruits and vegetables form the produce drawer. That's where food goes to die. -Dawn Blatner, RD.
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Happy New Year to all our friends here on ShareCare. 2013 can be the year that you reach your goals. So... what's it going to be? Do you want to find a way to consistently add more activity into your life? Do you want to run a 5K (or a marathon)? We can make some SMART goals that will get you to where you always wanted to be. Don't make a Resolution that's going to be broken in a month. Take this opportunity to seet some new goals. All the trainers here on SC are here to help you succeed.
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Merry Christmas and Happy Holidays to all our friends here on ShareCare. I wish you peace and happiness as you think about what you will bring into the New Year. What will you keep, and what will you leave behind?
  • Annie Reidenbach
    How is everything going ?
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    "Nothing is impossible, the word itself says 'I'm Possible!' " -Audrey Hepburn
  • A.  E.. Brittain
    I forgot about the challenges. Let me check this one
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Lisa Bradley , NASM Elite Trainer has posted a blog entry:
    Have you joined the Make a Change Challenge? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each...Full Post
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Lisa Bradley , NASM Elite Trainer has posted a blog entry:
    Have you joined the Make a Change Challenge? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each...Full Post