Lindsay Johnson, NASM Elite Trainer

Bio

Check out my new website: www.nutritioncheftrainer.com "Happy, Healthy & Fit" is my motto! As a young woman I struggled to find the right balance between exercise and nutrition. I tried to be healthy on my own by reading food labels and magazines. This only took me down a dark path of confusion, anxiety, and frustration. These unhealthy habits that I started unfortunately, developed into a serious addiction and disease called Anorexia.   I continued to struggle with my various Eating Disorders in college, I finally found a professional eating disorder treatment team that set me straight. It was at that point in my life that I decided to change my career path to Health and Fitness. I graduated with my degree in Health Management and Exercise Science, and I continue to further my knowledge and education every year. Now I am currently perusing my Masters in Nutrition and Dietetics, specializing in hormone balancing, healthy cooking, weight loss goals, and eating disorders. Now I coach others, as a Nutritionist, in their private homes. I come to you! In your program we establish a weight goal and customize a nutrition plan to reach the goal easily. I help you use a food journal application to log your food daily. We discuss fitness options and tips, and I even cook with you! Bonus for those suffering with Eating Disorders, I wrote my very own Eating Disorder Recovery Guide Ebook (available for purchase). Contact me: lindzkfitness@yahoo.com (314)616-8832 Lindsay Kaye Johnson (Facebook) Website: www.nutritioncheftrainer.com

Activity

  • Sharecare News
    Sharecare News posted a story about Optometry:

    MONDAY, Aug. 17, 2015 (HealthDay News) -- The rate of eye injuries among girls playing high school field hockey dropped dramatically after a national requirement for protective eyewear was passed, a new study reports.

    But the mandate doesn't cover all players. And, the study found that th...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- Playing tackle football before the age of 12 may be linked to brain changes seen in pro football players who developed memory and thinking problems later in life, new research suggests.

    "It makes sense that children, whose brains are rapidly deve...Full Article

  • Sharecare News
    Sharecare News posted a story about Allergy & Immunology:

    WEDNESDAY, Aug. 26, 2015 (HealthDay News) -- Infants at high risk for peanut allergies should be given foods containing peanuts before they reach the age of 1 year, a new consensus statement from 10 medical groups states.

    The interim guidance, which runs counter to conventional thought, w...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- Sports provide children with many benefits, but kids can get injured if they push themselves too hard, an expert says.

    "Children are not little adults," said Dr. Alexis Colvin, chief medical officer of the United States Tennis Association.

    Full Article
  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- College football players are much more likely to suffer injuries during weeks when they're taking tests than during training camp, a new study finds.

    Added stress is the culprit, said study author Bryan Mann.

    "Stress is systemic," explain...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    WEDNESDAY, Aug. 19, 2015 (HealthDay News) -- Obesity is a well-known risk factor for breast cancer, but researchers haven't figured out what connects the two. A new study suggests the link may be due to a change in breast tissue structure, which might promote breast cells to progress to cancer....Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 18, 2015 (HealthDay News) -- Recovery time is similar for male and female college soccer players who've strained their hamstrings, but different factors affect their readiness to return to play, a new study finds.

    "Multiple factors may influence the return-to-play time after...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    FRIDAY, Aug. 14, 2015 (HealthDay News) -- Teens who volunteer, belong to after-school clubs and have positive role models and strong adult support at school are more likely to be physically active and less likely to be overweight or obese, a new study finds.

    But minority or low-income tee...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- The rising popularity of bicycling among adult men for pleasure or as a means of commuting may have a downside: More fatal bike-related accidents, according to a new report.

    The report did have some good news, however: Fewer U.S. children are dy...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- The rising popularity of bicycling among adult men for pleasure or as a means of commuting may have a downside: More fatal bike-related accidents, according to a new report.

    The report did have some good news, however: Fewer U.S. children are dy...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- When it comes to slimming down, a diet low in fat seems to beat a diet low in carbohydrates for body fat loss, new research suggests.

    The finding stems from a small U.S. National Institutes of Health (NIH) investigation that tracked each approac...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- When it comes to slimming down, a diet low in fat seems to beat a diet low in carbohydrates for body fat loss, new research suggests.

    The finding stems from a small U.S. National Institutes of Health (NIH) investigation that tracked each approac...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Aug. 12, 2015 (HealthDay News) -- Children with multiple sclerosis (MS) who exercise have less disease activity than those who don't, researchers report.

    "The study is a first look, so we can't draw any definitive conclusion from it," said study author Dr. E. Ann Yeh, director ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Aug. 12, 2015 (HealthDay News) -- Children with multiple sclerosis (MS) who exercise have less disease activity than those who don't, researchers report.

    "The study is a first look, so we can't draw any definitive conclusion from it," said study author Dr. E. Ann Yeh, director ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Aug. 12, 2015 (HealthDay News) -- Men who get regular, moderate exercise, such as walking or cycling 20 minutes daily, seem to have a lower risk of heart failure than inactive men or those who have higher levels of activity, according to new research.

    The researchers found that...Full Article