I have Nasm cpt, Nasm ces, Senoir Population and Pregnant and Postpartum.I live in Istanbul, Turkey with my wife and daughter working at Bogazici University as an Corrective Exercise Specialist. Willing to help people to achieve there goal. Stay Health, Train Hard
First, I give them the fitness evaluation. I tell them which muscles are overactive and underactive. I tell them which exercises will help them to be better. And it also depends upon their health. If a person has asthma, I won't have them do too much upper body or cardio exercises. If a person is ob
Because some people have the wrong technique, and that could lead to injuries in the future. And also when people exercise, they breathe incorrectly. That causes fatigue, light-headedness or dizziness. And when you do personal training, it will allow you to get the full benefits of the exercise....
Low-moderate intensity aerobic exercise, 40-50% of peak capacity, should be performed 3-5 days per week. Try doing non-weight-bearing exercises like swimming or cycling. The treadmill and elliptical are also appropriate. Avoid supine exercise after the first trimester; focus on balance and flexibility.
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