Leslie Peterson , NASM Elite Trainer

Bio

I have Nasm cpt, Nasm ces, Senoir Population and Pregnant and Postpartum.I live in Istanbul, Turkey with my wife and daughter working at Bogazici University as an Corrective Exercise Specialist. Willing to help people to achieve there goal. Stay Health, Train Hard

Specialties:

  • Fitness

Affiliation:

  • Sharecare

Location:

  • Istanbul

Activity

  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    Leslie Peterson , NASM Elite Trainer has posted a blog entry:
    Severly slashing calories leads to weight loss but the lost weight includes precious muscle mass and pose health risk and you can regain all the weight...Full Post
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness

    Why should I have a personal trainer?

    First, I give them the fitness evaluation. I tell them which muscles are overactive and underactive. I tell them which exercises will help them to be better. And it also depends upon their health. If a person has asthma, I won't have them do too much upper body or cardio exercises. If a person is obese,...Read More
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness

    What are the benefits of working with a personal trainer?

    Because some people have the wrong technique, and that could lead to injuries in the future. And also when people exercise, they breathe incorrectly. That causes fatigue, light-headedness or dizziness. And when you do personal training, it will allow you to get the full benefits of the exercise....Read More
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    Low-moderate intensity aerobic exercise, 40-50% of peak capacity, should be performed 3-5 days per week. Try doing non-weight-bearing exercises like swimming or cycling. The treadmill and elliptical are also appropriate. Avoid supine exercise after the first trimester; focus on balance and flexibility.
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    http://lm.facebook.com/l.php?u=http%3A%2F%2Fwww.webmd.com%2Fpain-management%2Frecurring-pain-11%2Fslideshow-relieving-back-pain%3Fecd%3Dwnl_cbp_121414&h=zAQFt2aML&s=1
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    https://www.facebook.com/photo.php?fbid=629687313736350&set=a.228751907163228.53972.100000852604011&type=1&relevant_count=1
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    https://www.sharecare.com/user/leslie-peterson-13/books
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    Share your thoughts...https://www.sharecare.com/user/leslie-peterson-13/books
  • Wendy Batts  - Roswell, GA - Fitness
    Hi Leslie. Welcome to the site. If you want to reply to a participant, add as a friend and then once they accept you can begin talking to them by clicking on their name (which will take you to their profile page). Begin typing your reply in the "share" space and then click share. It's that simple. Please let me know if you have any questions. Happy 4th!