Leslie Peterson , NASM Elite Trainer

Bio

I have Nasm cpt, Nasm ces, Senoir Population and Pregnant and Postpartum.I live in Istanbul, Turkey with my wife and daughter working at Bogazici University as an Corrective Exercise Specialist. Willing to help people to achieve there goal. Stay Health, Train Hard

Specialties:

  • Fitness

Affiliation:

  • Sharecare

Location:

  • Istanbul

Activity

  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    Leslie Peterson , NASM Elite Trainer has posted a blog entry:
    Severly slashing calories leads to weight loss but the lost weight includes precious muscle mass and pose health risk and you can regain all the weight...Full Post
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    Low-moderate intensity aerobic exercise, 40-50% of peak capacity, should be performed 3-5 days per week. Try doing non-weight-bearing exercises like swimming or cycling. The treadmill and elliptical are also appropriate. Avoid supine exercise after the first trimester; focus on balance and flexibility.
  • Leslie Peterson , NASM Elite Trainer - Istanbul,  - Fitness
    http://lm.facebook.com/l.php?u=http%3A%2F%2Fwww.webmd.com%2Fpain-management%2Frecurring-pain-11%2Fslideshow-relieving-back-pain%3Fecd%3Dwnl_cbp_121414&h=zAQFt2aML&s=1