Laura Motosko, MSEd, RD

Bio

Specialties:

  • Nutrition & Dietetics

Affiliation:

  • Academy of Nutrition and Dietetics

Location:

  • Lauderdale By The Sea, FL

Activity

  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics

    What are the sources of vitamin A?

    The best source of vitamin A is liver in animal products. Other good sources include sweet potatoes, carrots, dark leafy greens, eggs, tomatoes and fortified milk. Read More
  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics

    How can I lose weight to lower my blood pressure?

    Consider following the DASH (Dietary Approaches to Stop Hypertension) diet developed by the National Heart, Lung and Blood Institute. The DASH diet has been shown to be effective in reducing blood pressure and when followed in a low calorie meal plan can help you to lose weight. The nutrient dense...Read More
  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics

    Will eating more protein help me lose weight?

    Adequate protein is essential to maintain lean muscle mass which is metabolically active tissue helping you to lose weight. On average you require about as many grams of protein as your weight is in kilograms. To convert your weight from pounds to kilograms divide your weight in pounds by 2.2. One ounce

    ...Read More