Kristy Lee Wilson - Sharecare Fitness Expert

Kristy Lee Wilson - Sharecare Fitness Expert's Blog

  • What's Holding You Back?

    I just found an old journal when unpacking boxes this morning that I began to read. I came across one thing I had written that I want to share with you because it really jumped out at me again.

    I'd written, "the only way to get to the next level is to release...Full Post
  • Are You Being Honest?

    I have a weight loss client right now who tells me she doesn't have time to eat well. I want to share my response to that ... It's not about having the time, it's about MAKING the time friends!!

    Honesty is the only way to change. Saying you don't have time,...Full Post
  • You Push Yourself...

    "Because there won't always be a trainer to spot you, a friend to support you, a quote to inspire you, or even a path to guide you. In moments of solitude, it's your inner voice that breaks the silence and tells you not to quit, to dig deep and finish strong. You...Full Post
  • Returning the Gift of Holiday Weight Gain

    Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try to avoid getting a holiday weight package in the first place! There’s no benefit to approaching the New Year with a lot of extra weight that...Full Post
  • Losing Weight for You – Because You Are Worth It!

    Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.

    However, rather than losing weight for a single day event, you may have more...Full Post
  • Creating a Healthy Mindset

    Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?

    • The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you
    ...Full Post
  • Top Seven Reasons Stress Affects Your Health

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    Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you...Full Post
  • Get Well and Stay Well with a Healthy Diet and a Healthier Attitude

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    In order for the body to properly maintain itself and stay optimized for day to day living, it’s important to have both a healthy body and mind. You can achieve glorious health

    ...Full Post
  • Obtaining a Healthy Body Image - How to Love Yourself Inside and Out

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    Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.

    It sure is difficult to feel okay about what you look like when you're

    ...Full Post
  • Easy Weight Loss Tips for Achieving Your Weight Loss Goals

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    If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works?

    ...Full Post