Kristy Lee Wilson - Sharecare Fitness Expert's Blog
On Mar 29, 2014I just found an old journal when unpacking boxes this morning that I began to read. I came across one thing I had written that I want to share with you because it really jumped out at me again.
I'd written, "the only way to get to the next level is to release...Full Post
On Mar 28, 2014I have a weight loss client right now who tells me she doesn't have time to eat well. I want to share my response to that ... It's not about having the time, it's about MAKING the time friends!!
Honesty is the only way to change. Saying you don't have time,...Full Post
On Apr 12, 2013"Because there won't always be a trainer to spot you, a friend to support you, a quote to inspire you, or even a path to guide you. In moments of solitude, it's your inner voice that breaks the silence and tells you not to quit, to dig deep and finish strong. You...Full Post
On Oct 09, 2012Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try to avoid getting a holiday weight package in the first place! There’s no benefit to approaching the New Year with a lot of extra weight that...Full Post
On Oct 05, 2012Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.
However, rather than losing weight for a single day event, you may have more...Full Post
On Sep 25, 2012Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?
- The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you
On Jul 08, 2012[media id="PRD__4cc5d8a9e46a71_39214914" title="Woman Holding the Bridge of Nose"]
Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you...Full Post
On Jul 04, 2012
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In order for the body to properly maintain itself and stay optimized for day to day living, it’s important to have both a healthy body and mind. You can achieve glorious health
On Jun 26, 2012
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Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value....Full Post
It sure is difficult to feel okay about what you look like when you're
On Jun 23, 2012
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If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works?...Full Post