Bio
- Kristin M. McGee
- @thebendigirl
Specialties:
- Yoga Expert
Group Memberships
Credentials
Activity
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What yoga poses can relieve anxiety?
I find the deep breathing in all yoga postures helps to quell anxiety. When we are anxious we tend to take short, shallow breaths. Yoga teaches us to slow down our breathing and take in full deep b...
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What yoga pose can I do to sleep better?
One of my favorite yoga poses before bedtime is Goddess. Lie down, bend your knees and place your feet flat on the floor or your bed. Next, let your knees drop open to their own sides and bring the...
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What yoga poses can help me with my balance?
Tree pose, Eagle pose, Dancing Shiva, Warrior 3 and Chair pose can help you with your standing balance by strengthening the legs, ankles and core. Crow pose, boat pose and plank pose will help you ...
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What exercises build strength and flexibility?
Certain yoga postures such as standing warriors: warrior 1, 2 and 3 as well as chaturanga (low tricep yogi push-up), upward-facing dog and downward facing dog all build strength and flexibility at ...
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Is Pilates or yoga better?
I think they are both incredible and very complimentary to each other. Pilates focuses on core strength which helps in standing and balancing yoga postures. Yoga increases flexibility and helps wit...
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