Mrs. Kristin Calabrese , NASM Elite Trainer

Mrs. Kristin Calabrese , NASM Elite Trainer's Blog

  • Food for thought-Sugar

    If you haven't seen the latest news, sugar is becoming more of a hot button topic. In a recent 60 Minutes story, Dr. Robert Lustig, an endicrinologist who has described how sugar, most specifically fructose, has become a common source of intake in the American...Full Post
  • Food Swap of the Day-Greek Yogurt

    In my journey of losing 80 pounds, I needed to find something that was satisfying and filling for a snack.

    So, today I am sharing with you my love for Greek yogurt. I am not a fan of low fat dairy products usually, since flavor or texture seems to be sacr

    ...Full Post